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Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 4.9 MG | 31% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 1.7 UG | 69% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 144 MG | 12% | |
| Potassium, K | 268 MG | 6% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 5.1 MG | 47% | |
| Copper, Cu | 0.1 MG | 9% | |
| Selenium, Se | 24.4 UG | 44% |
Nutrition Highlights
- Excellent source of protein with 20.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (47% DV).
- Good source of Selenium, Se (44% DV).
- Good source of Niacin (31% DV).
- Good source of Vitamin B-6 (23% DV).
- Rich source of Vitamin B-12 (69% of Daily Value per 100g).
About Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
Select raw rib eye, boneless, lip off, lean and fat measured together - the leanest of the raw lean-and-fat rib eye readings tracked here, reflecting the lower marbling of the select grade. No carbs, no fiber. Fat is still present from the natural marbling of the rib section even at this grade and trim.
Dietary Information
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw include Vitamin B-12 (69% DV) , Zinc, Zn (47% DV) , Selenium, Se (44% DV) , Niacin (31% DV) , and Vitamin B-6 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 208 calories per 100 grams, Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw gets 39% of its calories from protein, 0% from carbohydrates, and 61% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
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