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Liver sausage, liverwurst, pork

Sausages and Luncheon Meats Sr Legacy
326 Calories
14.1g Protein
2.2g Carbs
28.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 326
% Daily Value*
Total Fat 28.5g 37%
Saturated Fat 10.6g 53%
Trans Fat 0g
Cholesterol 158mg 53%
Sodium 860mg 37%
Total Carbohydrate 2.2g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.1g 28%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 6.4mg 36%
Potassium 170mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.1g 31%
Carbs 2.2g 5%
Fat 28.5g 64%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.3 MG 23%
Riboflavin 1.0 MG 79%
Niacin 4.3 MG 27%
Pantothenic acid 3.0 MG 59%
Vitamin B-6 0.2 MG 11%
Folate, total 30 UG 8%
Vitamin B-12 13.5 UG 561%
Vitamin A, RAE 8,308 UG 923%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 6.4 MG 36%
Magnesium, Mg 12 MG 3%
Phosphorus, P 230 MG 18%
Potassium, K 170 MG 4%
Sodium, Na 860 MG 37%
Zinc, Zn 2.3 MG 21%
Copper, Cu 0.2 MG 27%
Manganese, Mn 0.2 MG 7%
Selenium, Se 58 UG 105%

Related Foods in Sausages and Luncheon Meats

Food Calories Protein Carbs Fat
Lebanon bologna, beef 172 19.0g 0.4g 10.4g Liver cheese, pork 304 15.2g 2.1g 25.6g Sausage, turkey, fresh, cooked 196 23.9g 0g 10.4g Bologna, chicken, pork, beef 272 11.3g 5.6g 22.7g Bologna, chicken, pork 336 10.3g 4.2g 30.6g Chicken breast, deli, rotisserie seasoned, sliced, prepackaged 98 17.4g 2.9g 1.9g

Nutrition Highlights

  • Good source of protein with 14.1g per 100g.
  • Good source of Iron, Fe (36% DV).
  • Good source of Sodium, Na (37% DV).
  • Good source of Zinc, Zn (21% DV).
  • Good source of Copper, Cu (27% DV).
  • Rich source of Selenium, Se (105% of Daily Value per 100g).

About Liver sausage, liverwurst, pork

Liver sausage, liverwurst, pork contains 326 calories per 100g serving. It provides 14.1g of protein, 2.2g of carbohydrates, and 28.5g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 slice (2-1/2" dia x 1/4" thick) (18g), which provides 59 calories.

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