Liver sausage, liverwurst, pork
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 1.0 MG | 79% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 3.0 MG | 59% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 30 UG | 8% | |
| Vitamin B-12 | 13.5 UG | 561% | |
| Vitamin A, RAE | 8,308 UG | 923% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 6.4 MG | 36% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 230 MG | 18% | |
| Potassium, K | 170 MG | 4% | |
| Sodium, Na | 860 MG | 37% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.2 MG | 27% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 58 UG | 105% |
Nutrition Highlights
- Good source of protein with 14.1g per 100g.
- Good source of Iron, Fe (36% DV).
- Good source of Sodium, Na (37% DV).
- Good source of Zinc, Zn (21% DV).
- Good source of Copper, Cu (27% DV).
- Rich source of Selenium, Se (105% of Daily Value per 100g).
About Liver sausage, liverwurst, pork
Liverwurst is a soft, spreadable pork liver sausage seasoned with onion, marjoram, and allspice. Fat is the primary macro, and the liver content makes it genuinely rich in iron, vitamin A, and B12, which separates it nutritionally from most other processed meats. Carbohydrate is minimal. Spread on rye crackers with mustard or red onion. Consume in moderate amounts given the high fat and sodium.
Dietary Information
Liver sausage, liverwurst, pork is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Liver sausage, liverwurst, pork include Vitamin A, RAE (923% DV) , Vitamin B-12 (561% DV) , Selenium, Se (105% DV) , Riboflavin (79% DV) , and Pantothenic acid (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 326 calories per 100 grams, Liver sausage, liverwurst, pork gets 17% of its calories from protein, 3% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.
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