Bologna, beef
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.2 MG | 17% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 2.3 MG | 15% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 29.7 MG | 5% | |
| Vitamin B-12 | 1.2 UG | 50% | |
| Vitamin A, RAE | 19 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 154 MG | 12% | |
| Potassium, K | 351 MG | 7% | |
| Sodium, Na | 1,013 MG | 44% | |
| Zinc, Zn | 1.9 MG | 18% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 11.6 UG | 21% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- Good source of Sodium, Na (44% DV).
- Good source of Selenium, Se (21% DV).
- Rich source of Vitamin B-12 (50% of Daily Value per 100g).
About Bologna, beef
This processed meat is made from finely ground beef mixed with various seasonings, preservatives, and binding agents, then formed into a smooth, uniform texture. It's typically smoked or cooked, giving it a distinctive savory flavor that many people enjoy. While it provides a moderate amount of protein, it's notably high in fat content, particularly saturated fat, which makes portion control important for those monitoring their fat intake.
The high sodium content from preservatives means it should be consumed in moderation, especially by those watching their salt intake or managing blood pressure. Despite these considerations, it can be a convenient protein source when used thoughtfully. Many people enjoy it sliced thin in sandwiches, cubed in cold salads, or pan-fried as a quick breakfast protein. Some creative cooks also dice it into pasta dishes or incorporate it into casseroles for added flavor. When including it in your diet, pairing it with fresh vegetables, whole grains, or other nutrient-dense foods can help create a more balanced meal while keeping portions in check.
Compare Bologna, beef
See how Bologna, beef compares to other foods:
- Bologna, beef vs Beef, cured, luncheon meat, jellied
- Bologna, beef vs Beef, cured, pastrami
- Bologna, beef vs Beef, cured, corned beef, canned
- Bologna, beef vs Beef, cured, dried
More in Sausages and Luncheon Meats
Browse all foods in the Sausages and Luncheon Meats category to compare nutrition facts and find the best options for your diet.