Bologna, beef
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.2 MG | 17% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 2.3 MG | 15% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 29.7 MG | 5% | |
| Vitamin B-12 | 1.2 UG | 50% | |
| Vitamin A, RAE | 19 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 154 MG | 12% | |
| Potassium, K | 351 MG | 7% | |
| Sodium, Na | 1,013 MG | 44% | |
| Zinc, Zn | 1.9 MG | 18% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 11.6 UG | 21% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- Good source of Sodium, Na (44% DV).
- Good source of Selenium, Se (21% DV).
- Rich source of Vitamin B-12 (50% of Daily Value per 100g).
About Bologna, beef
Beef bologna is a processed, emulsified deli meat built mostly on fat and a modest amount of protein, with the texture and flavor coming largely from added seasonings, curing salts, and binders. There is no fiber, and the sodium tends to be high. It is inexpensive and widely available, but nutritionally it sits at the far end of the processed meat spectrum.
Dietary Information
Bologna, beef is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Bologna, beef include Vitamin B-12 (50% DV) , Sodium, Na (44% DV) , and Selenium, Se (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 299 calories per 100 grams, Bologna, beef gets 15% of its calories from protein, 6% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.
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