Bratwurst, pork, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 38% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 94 MG | 17% | |
| Vitamin B-12 | 0.7 UG | 30% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 1.1 UG | 6% | |
| Vitamin K (phylloquinone) | 3.4 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 208 MG | 17% | |
| Potassium, K | 348 MG | 7% | |
| Sodium, Na | 846 MG | 37% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 39.7 UG | 72% |
Nutrition Highlights
- Good source of protein with 13.7g per 100g.
- Good source of Sodium, Na (37% DV).
- Good source of Zinc, Zn (30% DV).
- Rich source of Selenium, Se (72% of Daily Value per 100g).
- Good source of Thiamin (38% DV).
- Good source of Riboflavin (24% DV).
About Bratwurst, pork, cooked
Cooked bratwurst built from pork is one of the fattier entries in the sausage lineup - the fat level is quite high relative to protein, and there are virtually no carbs. Grilled over charcoal or pan-seared in butter, it develops a browned, slightly crisp casing over a juicy interior seasoned with nutmeg, marjoram, and white pepper. A sturdy roll and grainy mustard are the only accompaniments it really needs.
Dietary Information
Bratwurst, pork, cooked is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Bratwurst, pork, cooked include Selenium, Se (72% DV) , Thiamin (38% DV) , Sodium, Na (37% DV) , Zinc, Zn (30% DV) , and Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, Bratwurst, pork, cooked gets 16% of its calories from protein, 3% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bratwurst, pork, cooked
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