Bratwurst, pork, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 38% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 94 MG | 17% | |
| Vitamin B-12 | 0.7 UG | 30% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 1.1 UG | 6% | |
| Vitamin K (phylloquinone) | 3.4 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 208 MG | 17% | |
| Potassium, K | 348 MG | 7% | |
| Sodium, Na | 846 MG | 37% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 39.7 UG | 72% |
Nutrition Highlights
- Good source of protein with 13.7g per 100g.
- Good source of Sodium, Na (37% DV).
- Good source of Zinc, Zn (30% DV).
- Rich source of Selenium, Se (72% of Daily Value per 100g).
- Good source of Thiamin (38% DV).
- Good source of Riboflavin (24% DV).
About Bratwurst, pork, cooked
This savory sausage is a staple in German cuisine, traditionally made from finely ground pork and seasoned with spices like nutmeg, ginger, and coriander. When cooked, it develops a rich, juicy texture and a deeply satisfying flavor that pairs well with tangy sauerkraut, hearty mustards, and crusty bread. Its high fat content contributes to its indulgent mouthfeel, making it a favorite for hearty meals, especially during colder months or festive gatherings.
Nutritionally, it offers a substantial amount of protein, which supports muscle maintenance and satiety. However, it's also notably high in saturated fat and calories, so portion control is key for those mindful of their intake. It contains minimal carbohydrates and no fiber, making it a low-carb option but not particularly nutrient-dense in terms of vitamins or minerals unless paired with vegetables or whole grains. Common preparations include grilling, pan-frying, or simmering in beer, often served with sides like potato salad or braised red cabbage for a balanced plate. While it can be enjoyed occasionally as part of a varied diet, leaner protein sources may be preferable for everyday meals.
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