Bratwurst, beef and pork, smoked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 32% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.1 MG | 19% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 2.7 UG | 111% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1 MG | 6% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 130 MG | 10% | |
| Potassium, K | 283 MG | 6% | |
| Sodium, Na | 848 MG | 37% | |
| Zinc, Zn | 2.5 MG | 22% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 14.1 UG | 26% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- Good source of Sodium, Na (37% DV).
- Good source of Zinc, Zn (22% DV).
- Good source of Selenium, Se (26% DV).
- Good source of Thiamin (32% DV).
- Rich source of Vitamin B-12 (111% of Daily Value per 100g).
About Bratwurst, beef and pork, smoked
This savory smoked sausage is a traditional blend of beef and pork, seasoned and then smoked to develop a rich, smoky flavor. It's a high-protein food, providing 12.2 grams per 100-gram serving, which can contribute to muscle maintenance and satiety. However, it's also notably high in fat, with 26.3 grams per serving, and contains no carbohydrates or fiber. While it offers some essential nutrients from the meat, it's best enjoyed in moderation due to its calorie density and fat content. Those watching their saturated fat or sodium intake should be mindful, as smoked sausages can be quite salty.
In the kitchen, this type of sausage is incredibly versatile. It's often grilled, pan-fried, or simmered in beer before being served in a bun with mustard and sauerkraut for a classic hearty meal. It can also be sliced and added to stews, casseroles, or pasta dishes for extra flavor and protein. Some people enjoy it as part of a charcuterie board or diced into breakfast hashes. Because of its bold taste, a little goes a long way, making it a flavorful addition to many dishes without needing large portions.
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