Beef, bologna, reduced sodium
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 2.6 MG | 16% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 44.3 MG | 8% | |
| Vitamin B-12 | 1.4 UG | 59% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 82 MG | 7% | |
| Potassium, K | 155 MG | 3% | |
| Sodium, Na | 682 MG | 30% | |
| Zinc, Zn | 2 MG | 18% | |
| Copper, Cu | 0.0 MG | 3% | |
| Selenium, Se | 11.7 UG | 21% |
Nutrition Highlights
- Good source of protein with 11.7g per 100g.
- Good source of Sodium, Na (30% DV).
- Good source of Selenium, Se (21% DV).
- Rich source of Vitamin B-12 (59% of Daily Value per 100g).
About Beef, bologna, reduced sodium
A processed meat, often made from ground beef, bologna is a cured and smoked sausage known for its smooth texture and mild flavor. The reduced sodium variation offers a potential advantage for those monitoring their sodium intake, a crucial consideration for cardiovascular health. While it provides a moderate amount of protein, its high fat content, particularly saturated fat, is a nutritional factor to be mindful of. Its lack of fiber and minimal carbohydrate content further highlight its reliance on fats and protein for caloric density.
Bologna is frequently used in sandwiches, often sliced and stacked between bread with various condiments. It can be enjoyed cold or lightly fried, adding a savory element to a quick meal. However, due to its processing, it often contains additives, and its high fat content makes portion control important. Incorporating this food into a balanced diet requires mindful consumption, balancing it with nutrient-rich options like vegetables, fruits, and lean proteins to support overall health and well-being.
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