Beef, bologna, reduced sodium
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 2.6 MG | 16% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 44.3 MG | 8% | |
| Vitamin B-12 | 1.4 UG | 59% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 82 MG | 7% | |
| Potassium, K | 155 MG | 3% | |
| Sodium, Na | 682 MG | 30% | |
| Zinc, Zn | 2 MG | 18% | |
| Copper, Cu | 0.0 MG | 3% | |
| Selenium, Se | 11.7 UG | 21% |
Nutrition Highlights
- Good source of protein with 11.7g per 100g.
- Good source of Sodium, Na (30% DV).
- Good source of Selenium, Se (21% DV).
- Rich source of Vitamin B-12 (59% of Daily Value per 100g).
About Beef, bologna, reduced sodium
Canned turnip greens with no salt added are a Southern pantry staple stripped down to basics. The sodium stays low in this version, and the greens themselves bring a mild, slightly bitter bite along with a decent amount of fiber relative to their low calorie count. They pair well with vinegar, a pinch of red pepper flake, and some form of pork if you want to go traditional, though they work fine on their own as a simple side.
Dietary Information
Beef, bologna, reduced sodium is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, bologna, reduced sodium include Vitamin B-12 (59% DV) , Sodium, Na (30% DV) , and Selenium, Se (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 310 calories per 100 grams, Beef, bologna, reduced sodium gets 15% of its calories from protein, 3% from carbohydrates, and 82% from fat. This is moderately high, similar to many cooked grains and dairy products.
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