Salami, dry or hard, pork, beef
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 32% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 72.6 MG | 13% | |
| Vitamin B-12 | 1.2 UG | 48% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.9 UG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 192 MG | 15% | |
| Potassium, K | 363 MG | 8% | |
| Sodium, Na | 1,756 MG | 76% | |
| Zinc, Zn | 2.7 MG | 24% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.9 MG | 41% | |
| Selenium, Se | 33.6 UG | 61% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (76% of Daily Value per 100g).
- Good source of Zinc, Zn (24% DV).
- Good source of Manganese, Mn (41% DV).
- Rich source of Selenium, Se (61% of Daily Value per 100g).
- Good source of Thiamin (32% DV).
About Salami, dry or hard, pork, beef
Salami, dry or hard, pork, beef contains 378 calories per 100g serving. It provides 21.1g of protein, 0.7g of carbohydrates, and 31.7g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 slice (10g), which provides 37 calories.
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