Salami, dry or hard, pork, beef
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 32% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 72.6 MG | 13% | |
| Vitamin B-12 | 1.2 UG | 48% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.9 UG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 192 MG | 15% | |
| Potassium, K | 363 MG | 8% | |
| Sodium, Na | 1,756 MG | 76% | |
| Zinc, Zn | 2.7 MG | 24% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.9 MG | 41% | |
| Selenium, Se | 33.6 UG | 61% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (76% of Daily Value per 100g).
- Good source of Zinc, Zn (24% DV).
- Good source of Manganese, Mn (41% DV).
- Rich source of Selenium, Se (61% of Daily Value per 100g).
- Good source of Thiamin (32% DV).
About Salami, dry or hard, pork, beef
Dry or hard salami made from pork and beef is one of the oldest preserved meat traditions in the world, relying on salt, curing, and slow drying rather than refrigeration. The result is a dense, intensely flavored charcuterie staple with a firm bite and a fatty, savory richness that comes from the high proportion of fat in the grind. Fiber is essentially absent, and the macronutrient picture is dominated by fat and a solid dose of protein. Sodium runs high, as curing salt is central to both preservation and flavor. Thin-sliced on a charcuterie board, layered into sandwiches, or diced into pasta, it delivers a lot of flavor in small quantities.
Dietary Information
Salami, dry or hard, pork, beef is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Salami, dry or hard, pork, beef include Sodium, Na (76% DV) , Selenium, Se (61% DV) , Vitamin B-12 (48% DV) , Manganese, Mn (41% DV) , and Niacin (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, Salami, dry or hard, pork, beef gets 22% of its calories from protein, 1% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Salami, dry or hard, pork, beef
See how Salami, dry or hard, pork, beef compares to other foods in terms of nutrition:
- Salami, dry or hard, pork, beef vs Sausage, pork and beef, fresh, cooked
- Salami, dry or hard, pork, beef vs Sausage, turkey, reduced fat, brown and serve, cooked
- Salami, dry or hard, pork, beef vs Poultry salad sandwich spread
- Salami, dry or hard, pork, beef vs Sandwich spread, pork, beef
More in Sausages and Luncheon Meats
Browse all foods in the Sausages and Luncheon Meats category to compare nutrition facts and find the best options for your diet.