Sausage, turkey, fresh, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 1.2 UG | 51% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 202 MG | 16% | |
| Potassium, K | 298 MG | 6% | |
| Sodium, Na | 665 MG | 29% | |
| Zinc, Zn | 3.9 MG | 35% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Excellent source of protein with 23.9g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (29% DV).
- Good source of Zinc, Zn (35% DV).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (36% DV).
- Good source of Pantothenic acid (22% DV).
About Sausage, turkey, fresh, cooked
Cooked turkey sausage is one of the leaner sausage options available. Protein is the dominant macro, fat is meaningfully lower than pork sausage, and carbohydrate is essentially absent. Seasonings vary, but most versions include sage, fennel, or pepper. Slice and brown in a skillet for breakfast, or crumble into pasta sauce for added protein without as much saturated fat as beef or pork sausage.
Dietary Information
Sausage, turkey, fresh, cooked is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Sausage, turkey, fresh, cooked include Vitamin B-12 (51% DV) , Niacin (36% DV) , Zinc, Zn (35% DV) , Sodium, Na (29% DV) , and Pantothenic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 196 calories per 100 grams, Sausage, turkey, fresh, cooked gets 49% of its calories from protein, 0% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
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