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Sausage, turkey, fresh, cooked

Sausages and Luncheon Meats Sr Legacy
196 Calories
23.9g Protein
0g Carbs
10.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 196
% Daily Value*
Total Fat 10.4g 13%
Saturated Fat 2.3g 11%
Trans Fat 0.4g
Cholesterol 92mg 31%
Sodium 665mg 29%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.9g 48%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 1.5mg 8%
Potassium 298mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.9g 70%
Carbs 0g 0%
Fat 10.4g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.7 MG 1%
Thiamin 0.1 MG 7%
Riboflavin 0.3 MG 20%
Niacin 5.7 MG 36%
Pantothenic acid 1.1 MG 22%
Vitamin B-6 0.3 MG 19%
Folate, total 6 UG 2%
Vitamin B-12 1.2 UG 51%
Vitamin A, RAE 13 UG 1%
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin K (phylloquinone) 1.5 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 1.5 MG 8%
Magnesium, Mg 21 MG 5%
Phosphorus, P 202 MG 16%
Potassium, K 298 MG 6%
Sodium, Na 665 MG 29%
Zinc, Zn 3.9 MG 35%
Copper, Cu 0.1 MG 16%
Manganese, Mn 0.0 MG 1%
Selenium, Se 0 UG 0%

Related Foods in Sausages and Luncheon Meats

Food Calories Protein Carbs Fat
Bratwurst, pork, beef and turkey, lite, smoked 186 14.5g 1.6g 13.5g Pastrami, beef, 98% fat-free 95 19.6g 1.5g 1.2g Yachtwurst, with pistachio nuts, cooked 268 14.8g 1.4g 22.6g Beerwurst, pork and beef 276 14g 4.3g 22.5g Chicken breast, fat-free, mesquite flavor, sliced 80 16.8g 2.3g 0.4g Chicken breast, oven-roasted, fat-free, sliced 79 16.8g 2.2g 0.4g

Nutrition Highlights

  • Excellent source of protein with 23.9g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (29% DV).
  • Good source of Zinc, Zn (35% DV).
  • Good source of Riboflavin (20% DV).
  • Good source of Niacin (36% DV).
  • Good source of Pantothenic acid (22% DV).

About Sausage, turkey, fresh, cooked

Sausage, turkey, fresh, cooked contains 196 calories per 100g serving. It provides 23.9g of protein, 0g of carbohydrates, and 10.4g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 serving (57g), which provides 112 calories.

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