Polish sausage, pork
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.5 MG | 42% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 3.4 MG | 22% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 1.0 UG | 41% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 136 MG | 11% | |
| Potassium, K | 237 MG | 5% | |
| Sodium, Na | 876 MG | 38% | |
| Zinc, Zn | 1.9 MG | 18% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 17.7 UG | 32% |
Nutrition Highlights
- Good source of protein with 14.1g per 100g.
- Good source of Sodium, Na (38% DV).
- Good source of Selenium, Se (32% DV).
- Good source of Thiamin (42% DV).
- Good source of Niacin (22% DV).
- Good source of Vitamin B-12 (41% DV).
About Polish sausage, pork
Pan-fried pork sausage links or patties come out of the pan with most of their fat rendered into the cooking surface, yet the remaining fat content is still substantial. Protein is solid, carbohydrates minimal, fiber absent. The flavor is savory with spice and pork fat, and the texture depends on how long you cook them. As a breakfast protein they deliver, but the saturated fat is real and adds up quickly if portions are generous.
Dietary Information
Polish sausage, pork is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Polish sausage, pork include Thiamin (42% DV) , Vitamin B-12 (41% DV) , Sodium, Na (38% DV) , Selenium, Se (32% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 326 calories per 100 grams, Polish sausage, pork gets 17% of its calories from protein, 2% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Polish sausage, pork
See how Polish sausage, pork compares to other foods in terms of nutrition:
- Polish sausage, pork vs Pepperoni, beef and pork, sliced
- Polish sausage, pork vs Pickle and pimiento loaf, pork
- Polish sausage, pork vs Pork sausage, link/patty, cooked, pan-fried
- Polish sausage, pork vs Sausage, pork and beef, fresh, cooked
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