Pork sausage, link/patty, cooked, pan-fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 21% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 62.3 MG | 11% | |
| Vitamin B-12 | 1.0 UG | 41% | |
| Vitamin A, RAE | 28 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 1.4 UG | 7% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 149 MG | 12% | |
| Potassium, K | 342 MG | 7% | |
| Sodium, Na | 814 MG | 35% | |
| Zinc, Zn | 2.5 MG | 22% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 20.7 UG | 38% |
Nutrition Highlights
- Good source of protein with 18.5g per 100g.
- Good source of Sodium, Na (35% DV).
- Good source of Zinc, Zn (22% DV).
- Good source of Selenium, Se (38% DV).
- Good source of Thiamin (21% DV).
- Good source of Niacin (38% DV).
About Pork sausage, link/patty, cooked, pan-fried
Fresh pork and beef sausage, cooked, is among the fattier items in the sausage category. Fat is very high, nearly triple the protein by weight, and virtually no carbohydrate or fiber offsets it. The flavor profile varies with seasoning but the fat-forward nature is constant. Used in small amounts to flavor pasta, beans, or stuffing it contributes a lot of character without overwhelming the dish; eaten as a main protein it carries a heavy fat load.
Dietary Information
Pork sausage, link/patty, cooked, pan-fried is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork sausage, link/patty, cooked, pan-fried include Vitamin B-12 (41% DV) , Selenium, Se (38% DV) , Niacin (38% DV) , Sodium, Na (35% DV) , and Zinc, Zn (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 325 calories per 100 grams, Pork sausage, link/patty, cooked, pan-fried gets 23% of its calories from protein, 2% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork sausage, link/patty, cooked, pan-fried
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