Pork sausage, link/patty, cooked, pan-fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 21% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 62.3 MG | 11% | |
| Vitamin B-12 | 1.0 UG | 41% | |
| Vitamin A, RAE | 28 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 1.4 UG | 7% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 149 MG | 12% | |
| Potassium, K | 342 MG | 7% | |
| Sodium, Na | 814 MG | 35% | |
| Zinc, Zn | 2.5 MG | 22% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 20.7 UG | 38% |
Nutrition Highlights
- Good source of protein with 18.5g per 100g.
- Good source of Sodium, Na (35% DV).
- Good source of Zinc, Zn (22% DV).
- Good source of Selenium, Se (38% DV).
- Good source of Thiamin (21% DV).
- Good source of Niacin (38% DV).
About Pork sausage, link/patty, cooked, pan-fried
This food item is cooked, pan-fried pork sausage, commonly served in link or patty form. It is a popular breakfast staple, often paired with eggs, pancakes, or toast. It can also be incorporated into sandwiches, casseroles, and other savory dishes.
A 100g serving provides a significant source of protein (18.53g), essential for muscle building and repair. However, it is also relatively high in calories (325) and fat (27.25g), with minimal carbohydrates (1.42g) and no fiber. Due to its high fat content, individuals following a weight loss or low-fat diet should consume it in moderation.
For those focused on muscle gain, it can be a beneficial component of a protein-rich diet. To incorporate it into meals, consider pairing with fiber-rich vegetables or whole grains to create a more balanced nutritional profile. Leaner sausage varieties or portion control can help manage fat intake while still enjoying its flavor.
Dietary Information
Pork sausage, link/patty, cooked, pan-fried is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork sausage, link/patty, cooked, pan-fried include Vitamin B-12 (41% DV) , Selenium, Se (38% DV) , Niacin (38% DV) , Sodium, Na (35% DV) , and Zinc, Zn (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 325 calories per 100 grams, Pork sausage, link/patty, cooked, pan-fried gets 23% of its calories from protein, 2% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.
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