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Salami, Italian, pork
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.9 MG | 78% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 1.1 MG | 21% | |
| Vitamin B-6 | 0.6 MG | 32% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 2.8 UG | 117% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 229 MG | 18% | |
| Potassium, K | 340 MG | 7% | |
| Sodium, Na | 1,890 MG | 82% | |
| Zinc, Zn | 4.2 MG | 38% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 25.4 UG | 46% |
Nutrition Highlights
- Excellent source of protein with 21.7g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (82% of Daily Value per 100g).
- Good source of Zinc, Zn (38% DV).
- Good source of Selenium, Se (46% DV).
- Rich source of Thiamin (78% of Daily Value per 100g).
- Good source of Riboflavin (25% DV).
About Salami, Italian, pork
Italian pork salami - made properly from coarsely ground pork, salt, red wine, black pepper, and garlic - is a charcuterie cornerstone with a rich, lactic tang from the fermentation process. Fat is very high, protein is solid, and carbs are almost nonexistent. The texture is firm and marbled, designed for thin slicing. On an antipasto plate, in a panino, or folded over fresh mozzarella, it's hard to replace with anything leaner that tastes as good.
Dietary Information
Salami, Italian, pork is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Salami, Italian, pork include Vitamin B-12 (117% DV) , Sodium, Na (82% DV) , Thiamin (78% DV) , Selenium, Se (46% DV) , and Zinc, Zn (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 425 calories per 100 grams, Salami, Italian, pork gets 20% of its calories from protein, 1% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Salami, Italian, pork
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