Salami, Italian, pork
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.9 MG | 78% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 1.1 MG | 21% | |
| Vitamin B-6 | 0.6 MG | 32% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 2.8 UG | 117% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 229 MG | 18% | |
| Potassium, K | 340 MG | 7% | |
| Sodium, Na | 1,890 MG | 82% | |
| Zinc, Zn | 4.2 MG | 38% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 25.4 UG | 46% |
Nutrition Highlights
- Excellent source of protein with 21.7g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (82% of Daily Value per 100g).
- Good source of Zinc, Zn (38% DV).
- Good source of Selenium, Se (46% DV).
- Rich source of Thiamin (78% of Daily Value per 100g).
- Good source of Riboflavin (25% DV).
About Salami, Italian, pork
This Italian pork salami falls under the Sausages and Luncheon Meats category. It is a cured sausage typically made from ground pork, seasoned with a variety of spices like garlic, salt, and pepper, and then air-dried. Salami is a popular ingredient in sandwiches, charcuterie boards, and as a pizza topping, lending a distinctive savory and slightly tangy flavor.
Nutritionally, per 100g, this salami provides 425 calories, 21.70g of protein, 1.20g of carbohydrates, 37.00g of fat, and 0.00g of fiber. The significant protein content can contribute to muscle building and satiety. However, its high fat content should be considered, especially for weight loss or low-fat diets. Individuals following a ketogenic or low-carb diet may find it suitable due to its low carbohydrate level.
When incorporating salami into meals, consider portion control due to its calorie density and fat content. Pairing it with fiber-rich vegetables or whole-grain bread can create a more balanced meal. It is important to note that processed meats like salami are often high in sodium, so moderation is advised for those monitoring their sodium intake.
Dietary Information
Salami, Italian, pork is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Salami, Italian, pork include Vitamin B-12 (117% DV) , Sodium, Na (82% DV) , Thiamin (78% DV) , Selenium, Se (46% DV) , and Zinc, Zn (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 425 calories per 100 grams, Salami, Italian, pork gets 20% of its calories from protein, 1% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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