Roast beef, deli style, prepackaged, sliced
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 43.9 MG | 8% | |
| Vitamin B-12 | 2.0 UG | 85% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.1 MG | 11% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 242 MG | 19% | |
| Potassium, K | 647 MG | 14% | |
| Sodium, Na | 853 MG | 37% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 14.7 UG | 27% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Good source of protein with 18.6g per 100g.
- Good source of Sodium, Na (37% DV).
- Good source of Zinc, Zn (29% DV).
- Good source of Selenium, Se (27% DV).
- Good source of Niacin (35% DV).
About Roast beef, deli style, prepackaged, sliced
Canned luncheon pork sits at the high end of the fat spectrum for processed meats. The protein is real but the fat dominates the macronutrient profile, most of it saturated from pork cuts and added fat. Carbohydrates are minimal. This is a shelf-stable product built for longevity and convenience, not for nutritional efficiency. Used sparingly as a flavoring in fried rice or scrambled eggs, the fat load per serving stays manageable.
Dietary Information
Roast beef, deli style, prepackaged, sliced is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Roast beef, deli style, prepackaged, sliced include Vitamin B-12 (85% DV) , Sodium, Na (37% DV) , Niacin (35% DV) , Zinc, Zn (29% DV) , and Selenium, Se (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 115 calories per 100 grams, Roast beef, deli style, prepackaged, sliced gets 65% of its calories from protein, 2% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
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