Roast beef, deli style, prepackaged, sliced
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 43.9 MG | 8% | |
| Vitamin B-12 | 2.0 UG | 85% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.1 MG | 11% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 242 MG | 19% | |
| Potassium, K | 647 MG | 14% | |
| Sodium, Na | 853 MG | 37% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 14.7 UG | 27% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Good source of protein with 18.6g per 100g.
- Good source of Sodium, Na (37% DV).
- Good source of Zinc, Zn (29% DV).
- Good source of Selenium, Se (27% DV).
- Good source of Niacin (35% DV).
About Roast beef, deli style, prepackaged, sliced
This prepackaged, sliced roast beef is a deli-style luncheon meat, commonly used in sandwiches, wraps, and as a topping for salads. It provides a convenient source of lean protein, with each 100g serving containing 18.62g. The calorie count is relatively low at 115 per 100g, with a minimal carbohydrate content of 0.64g and 3.69g of fat. Fiber is absent.
The high protein content makes it suitable for individuals focused on muscle building and weight management, as protein promotes satiety and supports muscle repair. It can be easily incorporated into various diets, including low-carb and ketogenic plans, by pairing it with non-starchy vegetables and healthy fats. When selecting this product, consider the sodium content and opt for lower-sodium varieties when available. To integrate it into meals, try layering it in a whole-wheat wrap with lettuce, tomato, and a light spread, or add it to a green salad for a protein boost.
Dietary Information
Roast beef, deli style, prepackaged, sliced is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Roast beef, deli style, prepackaged, sliced include Vitamin B-12 (85% DV) , Sodium, Na (37% DV) , Niacin (35% DV) , Zinc, Zn (29% DV) , and Selenium, Se (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 115 calories per 100 grams, Roast beef, deli style, prepackaged, sliced gets 65% of its calories from protein, 2% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
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