Salami, cooked, turkey
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 36% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 4.0 MG | 25% | |
| Pantothenic acid | 1.1 MG | 21% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 53.1 MG | 10% | |
| Vitamin B-12 | 1.0 UG | 41% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 266 MG | 21% | |
| Potassium, K | 216 MG | 5% | |
| Sodium, Na | 1,107 MG | 48% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26.4 UG | 48% |
Nutrition Highlights
- Good source of protein with 19.2g per 100g.
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (48% DV).
- Good source of Zinc, Zn (21% DV).
- Good source of Copper, Cu (21% DV).
- Good source of Selenium, Se (48% DV).
About Salami, cooked, turkey
This savory deli meat is made from turkey that has been seasoned, cured, and cooked to create a flavorful, ready-to-eat product. Unlike traditional pork-based versions, this variety offers a leaner protein source while still delivering the characteristic spiced taste that makes it popular in sandwiches and charcuterie boards. The cooking process helps reduce some of the sodium content typically associated with cured meats, though it remains a processed food that should be consumed in moderation.
With nearly 20 grams of protein per 100-gram serving, this meat provides a substantial protein boost that can support muscle maintenance and satiety. The relatively low carbohydrate content makes it suitable for low-carb and ketogenic dietary patterns. However, the fat content, while lower than pork-based alternatives, still contributes to the overall calorie count. The minimal fiber content means it won't contribute to digestive health in that regard, and as with most processed meats, sodium levels should be considered for those monitoring their intake. This versatile ingredient works well sliced thin for sandwiches, cubed in salads, or served alongside cheeses and fruits as part of an appetizer spread.
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