Salami, cooked, turkey
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 36% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 4.0 MG | 25% | |
| Pantothenic acid | 1.1 MG | 21% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 53.1 MG | 10% | |
| Vitamin B-12 | 1.0 UG | 41% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 266 MG | 21% | |
| Potassium, K | 216 MG | 5% | |
| Sodium, Na | 1,107 MG | 48% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26.4 UG | 48% |
Nutrition Highlights
- Good source of protein with 19.2g per 100g.
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (48% DV).
- Good source of Zinc, Zn (21% DV).
- Good source of Copper, Cu (21% DV).
- Good source of Selenium, Se (48% DV).
About Salami, cooked, turkey
Turkey salami occupies an interesting middle ground in the deli case. Leaner than its pork or beef counterparts, it still carries enough fat to stay moist and flavorful. The protein is genuinely good for a sliced meat, and the carb count is low. Because turkey is a lighter base, the seasoning does more work here, giving this version a spiced, slightly smoky character. A reasonable deli meat swap when you want something lower in fat than traditional salami.
Dietary Information
Salami, cooked, turkey is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Salami, cooked, turkey include Sodium, Na (48% DV) , Selenium, Se (48% DV) , Vitamin B-12 (41% DV) , Thiamin (36% DV) , and Niacin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 172 calories per 100 grams, Salami, cooked, turkey gets 45% of its calories from protein, 4% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Salami, cooked, turkey
See how Salami, cooked, turkey compares to other foods in terms of nutrition:
- Salami, cooked, turkey vs Oscar Mayer, Salami (hard)
- Salami, cooked, turkey vs Sausage, turkey, pork, and beef, low fat, smoked
- Salami, cooked, turkey vs Frankfurter, beef, pork, and turkey, fat free
- Salami, cooked, turkey vs Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
More in Sausages and Luncheon Meats
Browse all foods in the Sausages and Luncheon Meats category to compare nutrition facts and find the best options for your diet.