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Frankfurter, beef, pork, and turkey, fat free

Sausages and Luncheon Meats Sr Legacy
109 Calories
12.5g Protein
11.2g Carbs
1.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 109
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 880mg 38%
Total Carbohydrate 11.2g 4%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 2mcg 10%
Calcium 54mg 4%
Iron 1.8mg 10%
Potassium 220mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 49%
Carbs 11.2g 44%
Fat 1.6g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 24 MG 27%
Thiamin 0.2 MG 14%
Riboflavin 0.2 MG 12%
Niacin 3.5 MG 22%
Vitamin B-6 0.2 MG 11%
Folate, total 6 UG 2%
Choline, total 74.9 MG 14%
Vitamin B-12 1.1 UG 44%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0 MG 0%
Vitamin D (D2 + D3) 0.1 UG 1%
Vitamin K (phylloquinone) 1.8 UG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 1.8 MG 10%
Magnesium, Mg 14 MG 3%
Phosphorus, P 132 MG 11%
Potassium, K 220 MG 5%
Sodium, Na 880 MG 38%
Zinc, Zn 2.9 MG 27%
Copper, Cu 0.1 MG 13%
Selenium, Se 18.7 UG 34%

Related Foods in Sausages and Luncheon Meats

Food Calories Protein Carbs Fat
Bologna, pork and turkey, lite 211 13.1g 3.5g 16.1g Bologna, pork, turkey and beef 336 11.6g 6.7g 29.3g Ham, honey, smoked, cooked 122 17.9g 7.3g 2.4g Turkey, breast, smoked, lemon pepper flavor, 97% fat-free 95 20.9g 1.3g 0.7g Turkey, white, rotisserie, deli cut 112 13.5g 7.7g 3g Frankfurter, beef, heated 322 11.7g 2.7g 29.4g

Nutrition Highlights

  • Low in calories with 109 kcal per 100g.
  • Good source of protein with 12.5g per 100g.
  • Very low in fat (1.6g per 100g).
  • Good source of Sodium, Na (38% DV).
  • Good source of Zinc, Zn (27% DV).
  • Good source of Selenium, Se (34% DV).

About Frankfurter, beef, pork, and turkey, fat free

This versatile processed meat product is made from a blend of beef, pork, and turkey, with the fat content removed to create a leaner alternative to traditional varieties. Despite being labeled as fat-free, it still contains a small amount of naturally occurring fat from the lean meats used in its production. The combination of proteins from different animal sources provides a complete amino acid profile, making it a good source of high-quality protein. With minimal carbohydrates and no fiber, it's a suitable option for those following low-carb or ketogenic diets.

Commonly used in American cuisine, this food is often grilled, boiled, or pan-fried and served in a bun as a classic hot dog. It can also be sliced and added to casseroles, pasta dishes, or salads for a quick protein boost. While it offers convenience and a familiar flavor, it's important to note that processed meats like this one may contain added sodium and preservatives. As with any processed food, moderation is key, and it's best to balance its consumption with a variety of whole, nutrient-dense foods in your diet.

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