Beef, cured, luncheon meat, jellied
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 5.1 UG | 214% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 3.5 MG | 19% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 139 MG | 11% | |
| Potassium, K | 402 MG | 9% | |
| Sodium, Na | 1,322 MG | 57% | |
| Zinc, Zn | 3.6 MG | 32% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 16.4 UG | 30% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
- Good source of protein with 19g per 100g.
- Rich source of Sodium, Na (57% of Daily Value per 100g).
- Good source of Zinc, Zn (32% DV).
- Good source of Selenium, Se (30% DV).
- Good source of Riboflavin (22% DV).
About Beef, cured, luncheon meat, jellied
Jellied beef luncheon meat is a processed product where lean cured beef is set in a gelatin matrix, resulting in a low-fat, fairly high-protein slice with almost no carbohydrate and no fiber. The texture is distinctive - smooth and slightly firm from the gelatin rather than from muscle structure. It is a deli-style product with significant sodium from curing. The lean profile makes it stand out from most cured meats, which tend toward higher fat, but the sodium level is the usual trade-off with any cured luncheon product.
Dietary Information
Beef, cured, luncheon meat, jellied is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, cured, luncheon meat, jellied include Vitamin B-12 (214% DV) , Sodium, Na (57% DV) , Zinc, Zn (32% DV) , Selenium, Se (30% DV) , and Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 111 calories per 100 grams, Beef, cured, luncheon meat, jellied gets 68% of its calories from protein, 0% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, cured, luncheon meat, jellied
See how Beef, cured, luncheon meat, jellied compares to other foods in terms of nutrition:
- Beef, cured, luncheon meat, jellied vs Sausage, turkey, pork, and beef, low fat, smoked
- Beef, cured, luncheon meat, jellied vs Frankfurter, beef, pork, and turkey, fat free
- Beef, cured, luncheon meat, jellied vs Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
- Beef, cured, luncheon meat, jellied vs Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
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