Beef, cured, luncheon meat, jellied
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 5.1 UG | 214% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 3.5 MG | 19% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 139 MG | 11% | |
| Potassium, K | 402 MG | 9% | |
| Sodium, Na | 1,322 MG | 57% | |
| Zinc, Zn | 3.6 MG | 32% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 16.4 UG | 30% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
- Good source of protein with 19g per 100g.
- Rich source of Sodium, Na (57% of Daily Value per 100g).
- Good source of Zinc, Zn (32% DV).
- Good source of Selenium, Se (30% DV).
- Good source of Riboflavin (22% DV).
About Beef, cured, luncheon meat, jellied
This savory meat product is a type of cured beef that's been cooked and set in a gelatinous aspic, creating a distinctive texture and appearance. The jellied preparation not only helps preserve the meat but also adds a unique mouthfeel that sets it apart from other luncheon meats. With nearly 19 grams of protein per 100-gram serving, it provides a substantial protein boost while remaining relatively low in calories at just 111 per serving.
The fat content is moderate at 3.3 grams per serving, with no carbohydrates or fiber, making it suitable for low-carb and ketogenic dietary approaches. However, as a cured meat product, it typically contains added sodium and preservatives, so portion control and occasional consumption may be advisable for those monitoring their salt intake. The high protein content makes it a convenient option for quick meals or snacks when you need to boost your protein intake.
This versatile meat product can be enjoyed in various ways - sliced thin for sandwiches, cubed as a salad topping, or served alongside crackers and cheese for an appetizer. It's particularly popular in European cuisines, where it's often paired with mustard, pickles, or dark bread. Some people enjoy it as a cold cut straight from the refrigerator, while others prefer it at room temperature to better appreciate its delicate texture and flavor.
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