Frankfurter, pork
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0.6 MG | 49% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 2.8 MG | 17% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 79 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 3.7 MG | 21% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 171 MG | 14% | |
| Potassium, K | 264 MG | 6% | |
| Sodium, Na | 816 MG | 35% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 27.8 UG | 51% |
Nutrition Highlights
- Good source of protein with 12.8g per 100g.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (35% DV).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Good source of Thiamin (49% DV).
About Frankfurter, pork
This savory, processed meat product is made from finely ground pork that is seasoned, cured, and then smoked or cooked in a casing. It's a high-protein, high-fat food with virtually no carbohydrates or fiber, making it a dense source of energy and protein in a small serving. While it provides a good amount of protein, it also contains a significant amount of saturated fat and sodium, which are important considerations for those monitoring heart health or blood pressure. The lack of fiber and minimal micronutrients means it should be balanced with more nutrient-dense foods in the diet.
Frankfurters are most commonly grilled, boiled, or pan-fried and served in a bun as a classic hot dog, but they can also be sliced and added to casseroles, stews, or pasta dishes for extra flavor. They're a convenient, ready-to-eat option for quick meals, especially at barbecues or casual gatherings. However, due to their processed nature and high sodium content, it's best to enjoy them occasionally rather than as a dietary staple, pairing them with fresh vegetables, whole grains, or legumes to create a more balanced plate.
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