Bologna, chicken, pork, beef
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 18% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 59.1 MG | 11% | |
| Vitamin B-12 | 0.6 UG | 25% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 92 MG | 7% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 227 MG | 18% | |
| Potassium, K | 313 MG | 7% | |
| Sodium, Na | 1,120 MG | 49% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- Good source of Sodium, Na (49% DV).
- Good source of Niacin (22% DV).
- Good source of Vitamin B-12 (25% DV).
About Bologna, chicken, pork, beef
Bologna made from chicken, pork, and beef is the classic multi-meat blend found in most supermarket deli cases. Fat leads the macro profile, protein is moderate, and a small amount of starch or corn syrup contributes to the carbohydrate count. Sodium is high. There is nothing nutritionally notable here, but its mild flavor and soft texture have made it a school-lunch standard for generations.
Dietary Information
Notable micronutrients in Bologna, chicken, pork, beef include Sodium, Na (49% DV) , Vitamin B-12 (25% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 272 calories per 100 grams, Bologna, chicken, pork, beef gets 17% of its calories from protein, 8% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.
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