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Bologna, chicken, pork, beef

Sausages and Luncheon Meats Sr Legacy
272 Calories
11.3g Protein
5.6g Carbs
22.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 272
% Daily Value*
Total Fat 22.7g 29%
Saturated Fat 7.0g 35%
Trans Fat 0.2g
Cholesterol 83mg 28%
Sodium 1,120mg 49%
Total Carbohydrate 5.6g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 92mg 7%
Iron 1.3mg 7%
Potassium 313mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.3g 29%
Carbs 5.6g 14%
Fat 22.7g 57%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15.8 MG 18%
Thiamin 0.1 MG 6%
Riboflavin 0.1 MG 10%
Niacin 3.5 MG 22%
Pantothenic acid 0.7 MG 14%
Vitamin B-6 0.2 MG 13%
Folate, total 7 UG 2%
Choline, total 59.1 MG 11%
Vitamin B-12 0.6 UG 25%
Vitamin A, RAE 13 UG 1%
Vitamin E (alpha-tocopherol) 0.3 MG 2%
Vitamin K (phylloquinone) 0.1 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 92 MG 7%
Iron, Fe 1.3 MG 7%
Magnesium, Mg 15 MG 4%
Phosphorus, P 227 MG 18%
Potassium, K 313 MG 7%
Sodium, Na 1,120 MG 49%
Zinc, Zn 1.2 MG 11%
Copper, Cu 0.1 MG 7%
Manganese, Mn 0.0 MG 2%
Selenium, Se 0 UG 0%

Related Foods in Sausages and Luncheon Meats

Food Calories Protein Carbs Fat
Ham, sliced, regular (approximately 11% fat) 164 16.6g 3.6g 8.8g Ham, minced 263 16.3g 1.8g 20.7g Ham salad spread 216 8.7g 10.6g 15.5g Knackwurst, knockwurst, pork, beef 307 11.1g 3.2g 27.7g Lebanon bologna, beef 172 19.0g 0.4g 10.4g Liver cheese, pork 304 15.2g 2.1g 25.6g

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.
  • Good source of Sodium, Na (49% DV).
  • Good source of Niacin (22% DV).
  • Good source of Vitamin B-12 (25% DV).

About Bologna, chicken, pork, beef

Bologna, chicken, pork, beef contains 272 calories per 100g serving. It provides 11.3g of protein, 5.6g of carbohydrates, and 22.7g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 serving (28g), which provides 76 calories.

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