Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 26% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 3.5 MG | 22% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 68.5 MG | 12% | |
| Vitamin B-12 | 0.5 UG | 19% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 151 MG | 12% | |
| Potassium, K | 409 MG | 9% | |
| Sodium, Na | 1,411 MG | 61% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.1 MG | 6% | |
| Selenium, Se | 22.9 UG | 42% |
Nutrition Highlights
- Good source of protein with 13.4g per 100g.
- Rich source of Sodium, Na (61% of Daily Value per 100g).
- Good source of Selenium, Se (42% DV).
- Good source of Thiamin (26% DV).
- Good source of Niacin (22% DV).
About Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
Luncheon meat is a processed food product made from minced pork and ham, typically canned for preservation. It is a high-calorie, high-fat food with a relatively low protein content compared to its energy density. A 100-gram serving provides 315 calories, with 26.6 grams of fat, 13.4 grams of protein, and 4.6 grams of carbohydrates. It contains no fiber and is often high in sodium and preservatives, which may be a consideration for those monitoring their salt intake or looking to minimize processed food consumption.
Despite its nutritional profile, luncheon meat is a versatile ingredient in many cuisines. It is commonly sliced and used in sandwiches, fried as a breakfast side dish, or diced into fried rice and pasta dishes for added flavor and texture. Some people enjoy it as a quick snack or use it in casseroles and other comfort foods. While it can be a convenient and tasty addition to meals, it is best enjoyed in moderation as part of a balanced diet that includes a variety of whole, minimally processed foods.
Dietary Information
Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) include Sodium, Na (61% DV) , Selenium, Se (42% DV) , Thiamin (26% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 315 calories per 100 grams, Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) gets 17% of its calories from protein, 6% from carbohydrates, and 76% from fat. This is moderately high, similar to many cooked grains and dairy products.
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