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Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 26% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 3.5 MG | 22% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 68.5 MG | 12% | |
| Vitamin B-12 | 0.5 UG | 19% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 151 MG | 12% | |
| Potassium, K | 409 MG | 9% | |
| Sodium, Na | 1,411 MG | 61% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.1 MG | 6% | |
| Selenium, Se | 22.9 UG | 42% |
Nutrition Highlights
- Good source of protein with 13.4g per 100g.
- Rich source of Sodium, Na (61% of Daily Value per 100g).
- Good source of Selenium, Se (42% DV).
- Good source of Thiamin (26% DV).
- Good source of Niacin (22% DV).
About Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
Original Spam, the Hormel canned pork with ham, is one of the most globally recognized shelf-stable proteins. Minced pork and ham are combined with salt, water, modified starch, and sodium nitrite, then sealed in the iconic rectangular can. Fat dominates the profile, protein is moderate, and fiber is absent. Fried in a hot skillet until the outside crisps - or used in Hawaiian spam musubi - it delivers a rich, salty punch that its long shelf life belies.
Dietary Information
Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) include Sodium, Na (61% DV) , Selenium, Se (42% DV) , Thiamin (26% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 315 calories per 100 grams, Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) gets 17% of its calories from protein, 6% from carbohydrates, and 76% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
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