Beef, cured, pastrami
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 81.6 MG | 15% | |
| Vitamin B-12 | 1.9 UG | 78% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 175 MG | 14% | |
| Potassium, K | 210 MG | 4% | |
| Sodium, Na | 1,078 MG | 47% | |
| Zinc, Zn | 5.0 MG | 45% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 17.7 UG | 32% |
Nutrition Highlights
- Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (47% DV).
- Good source of Zinc, Zn (45% DV).
- Good source of Selenium, Se (32% DV).
- Good source of Niacin (27% DV).
- Rich source of Vitamin B-12 (78% of Daily Value per 100g).
About Beef, cured, pastrami
Pastrami starts as cured beef, typically from the round or navel, that gets rubbed with black pepper, coriander, and spices before being smoked and steamed until tender. Sodium runs high, as expected from a cured deli meat, so people watching salt intake should use it in moderation. Protein is solid and fat is relatively restrained compared to many cured meats. Classically piled on rye with mustard, it also works in hot sandwiches or chopped into hash.
Dietary Information
Beef, cured, pastrami is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, cured, pastrami include Vitamin B-12 (78% DV) , Sodium, Na (47% DV) , Zinc, Zn (45% DV) , Selenium, Se (32% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 147 calories per 100 grams, Beef, cured, pastrami gets 59% of its calories from protein, 1% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
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