Beef, cured, pastrami
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 81.6 MG | 15% | |
| Vitamin B-12 | 1.9 UG | 78% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 175 MG | 14% | |
| Potassium, K | 210 MG | 4% | |
| Sodium, Na | 1,078 MG | 47% | |
| Zinc, Zn | 5.0 MG | 45% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 17.7 UG | 32% |
Nutrition Highlights
- Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (47% DV).
- Good source of Zinc, Zn (45% DV).
- Good source of Selenium, Se (32% DV).
- Good source of Niacin (27% DV).
- Rich source of Vitamin B-12 (78% of Daily Value per 100g).
About Beef, cured, pastrami
This popular deli meat is made from beef that has been brined, seasoned with a blend of spices such as black pepper, coriander, paprika, and garlic, then smoked and steamed. The curing process gives it a distinctive flavor and tender texture. While it's a good source of high-quality protein—providing over 20 grams per 100 grams—it also contains moderate amounts of fat, with about 6 grams per serving, some of which is saturated. Because it's cured, it tends to be high in sodium, which is something to keep in mind for those monitoring salt intake.
Nutritionally, it offers essential nutrients like iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and red blood cell formation. However, due to its sodium and saturated fat content, it's best enjoyed in moderation. It's commonly used in sandwiches, especially the classic Reuben, or served alongside pickles and mustard. It can also be diced and added to salads or wraps for a protein boost, though pairing it with fresh vegetables can help balance its richness and saltiness.
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