Picnic loaf, pork, beef
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 31% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 1.5 UG | 63% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 125 MG | 10% | |
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 1,164 MG | 51% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 35.7 UG | 65% |
Nutrition Highlights
- Good source of protein with 14.9g per 100g.
- Rich source of Sodium, Na (51% of Daily Value per 100g).
- Good source of Zinc, Zn (20% DV).
- Rich source of Selenium, Se (65% of Daily Value per 100g).
- Good source of Thiamin (31% DV).
- Rich source of Vitamin B-12 (63% of Daily Value per 100g).
About Picnic loaf, pork, beef
Picnic loaf combines pork and beef into a mild, sliceable cold cut that lands somewhere between bologna and a basic luncheon roll. The fat content is moderate and the protein is decent for a processed meat, though it carries no fiber and depends heavily on salt and binders to hold its shape. It works best on a sandwich with mustard and pickles, where its soft texture and subdued flavor blend in without overpowering anything.
Dietary Information
Picnic loaf, pork, beef is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Picnic loaf, pork, beef include Selenium, Se (65% DV) , Vitamin B-12 (63% DV) , Sodium, Na (51% DV) , Thiamin (31% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 232 calories per 100 grams, Picnic loaf, pork, beef gets 26% of its calories from protein, 8% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Picnic loaf, pork, beef
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