Picnic loaf, pork, beef
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 31% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 1.5 UG | 63% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 125 MG | 10% | |
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 1,164 MG | 51% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 35.7 UG | 65% |
Nutrition Highlights
- Good source of protein with 14.9g per 100g.
- Rich source of Sodium, Na (51% of Daily Value per 100g).
- Good source of Zinc, Zn (20% DV).
- Rich source of Selenium, Se (65% of Daily Value per 100g).
- Good source of Thiamin (31% DV).
- Rich source of Vitamin B-12 (63% of Daily Value per 100g).
About Picnic loaf, pork, beef
This savory baked dish combines ground meats into a cohesive loaf that's perfect for slicing and serving cold. The blend of pork and beef creates a rich, hearty texture with a balanced flavor profile that's enhanced by traditional seasonings like garlic, onion, and herbs. The proteins from both meats contribute to its substantial nutritional content, making it a filling option for meals or snacks.
The nutritional profile reflects its meat-based composition, with a significant protein content supporting muscle maintenance and satiety. The moderate fat content comes primarily from the pork, contributing to both flavor and moisture. While it's not a significant source of carbohydrates or fiber, it provides essential nutrients like iron, zinc, and B vitamins from the red meat components. The absence of fiber means it's best paired with vegetables or whole grains for a balanced meal.
This versatile preparation shines when served cold, making it ideal for picnics, packed lunches, or as part of a charcuterie board. Thin slices work beautifully in sandwiches with mustard and pickles, while thicker cuts pair well with salads or roasted vegetables. Some enjoy it warmed with gravy as a comfort food, though its texture is most appreciated when chilled. For those monitoring sodium intake, it's worth noting that prepared versions often contain added salt for preservation and flavor enhancement.
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