Turkey, white, rotisserie, deli cut
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 11% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 5.2 MG | 32% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.2 UG | 9% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 158 MG | 13% | |
| Potassium, K | 349 MG | 7% | |
| Sodium, Na | 1,200 MG | 52% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 29.9 UG | 54% |
Nutrition Highlights
- Low in calories with 112 kcal per 100g.
- Good source of protein with 13.5g per 100g.
- Rich source of Sodium, Na (52% of Daily Value per 100g).
- Rich source of Selenium, Se (54% of Daily Value per 100g).
- Good source of Niacin (32% DV).
About Turkey, white, rotisserie, deli cut
This deli cut features white meat turkey, prepared using a rotisserie cooking method. This process typically leads to a flavorful and tender product, making it a popular choice for sandwiches, wraps, and salads. It also serves as a convenient protein addition to various meals.
Nutritionally, this rotisserie turkey offers a lean protein source, providing approximately 13.5 grams per 100g serving. With only 3 grams of fat and a moderate calorie count of 112, it can be a valuable component of weight management plans and those focused on increasing protein intake for muscle building. The carbohydrate content is 7.7 grams per 100g, with a small amount of dietary fiber, 0.4 grams.
To incorporate this deli meat into your diet, consider adding it to whole-wheat bread with your favorite vegetables for a balanced lunch. It can also be diced and sprinkled over a salad for added protein or used as a filling for lettuce wraps. Because it is a processed food, it is best to consume in moderation as part of a balanced diet.
Dietary Information
Notable micronutrients in Turkey, white, rotisserie, deli cut include Selenium, Se (54% DV) , Sodium, Na (52% DV) , and Niacin (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 112 calories per 100 grams, Turkey, white, rotisserie, deli cut gets 48% of its calories from protein, 28% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
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