Bologna, meat and poultry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 59.3 MG | 11% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 212 MG | 17% | |
| Potassium, K | 320 MG | 7% | |
| Sodium, Na | 1,379 MG | 60% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 14.4 UG | 26% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Rich source of Sodium, Na (60% of Daily Value per 100g).
- Good source of Selenium, Se (26% DV).
- Good source of Niacin (20% DV).
- Good source of Vitamin B-12 (20% DV).
About Bologna, meat and poultry
This processed meat product is made from a blend of finely ground meat and poultry, often combined with fat, spices, and preservatives, then cooked and packaged for convenience. It's known for its smooth texture and mild, savory flavor, making it a popular choice for quick meals and snacks. However, it's important to note that this food is relatively high in fat and calories, with a significant portion coming from saturated fat, which should be consumed in moderation as part of a balanced diet.
While it provides a moderate amount of protein, which is essential for muscle maintenance and overall body function, it's not as nutrient-dense as fresh, unprocessed meats. One of the key considerations when incorporating this food into your diet is its sodium content, which can be quite high due to the curing and preservation process. This makes it something to be mindful of for those watching their salt intake or managing blood pressure.
In terms of culinary uses, it's incredibly versatile and commonly found in sandwiches, often paired with cheese, lettuce, and condiments. It can also be sliced and fried for a crispy addition to breakfast plates or diced into salads for extra protein. Some people enjoy it cold as a quick snack or appetizer. While convenient, it's best enjoyed occasionally rather than as a dietary staple, with a focus on balancing it with fresh fruits, vegetables, whole grains, and other lean protein sources for optimal nutrition.
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