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Bologna, meat and poultry
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 59.3 MG | 11% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 212 MG | 17% | |
| Potassium, K | 320 MG | 7% | |
| Sodium, Na | 1,379 MG | 60% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 14.4 UG | 26% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Rich source of Sodium, Na (60% of Daily Value per 100g).
- Good source of Selenium, Se (26% DV).
- Good source of Niacin (20% DV).
- Good source of Vitamin B-12 (20% DV).
About Bologna, meat and poultry
Bologna made from a blend of meat and poultry is a finely emulsified deli classic - the protein is modest, the fat is high, and a meaningful amount of carbohydrate comes from corn syrup, starch, and other fillers. The flavor is mild, slightly smoky, and entirely dependent on the seasoning and curing blend. It's one of the most processed products in the deli case, and it's honest about being so.
Dietary Information
Notable micronutrients in Bologna, meat and poultry include Sodium, Na (60% DV) , Selenium, Se (26% DV) , Niacin (20% DV) , and Vitamin B-12 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 281 calories per 100 grams, Bologna, meat and poultry gets 15% of its calories from protein, 9% from carbohydrates, and 76% from fat. This is moderately high, similar to many cooked grains and dairy products.
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