Sausage, pork, chorizo, link or ground, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 5.5 MG | 34% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 96.7 MG | 18% | |
| Vitamin B-12 | 2 UG | 83% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 1.5 UG | 8% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 149 MG | 12% | |
| Potassium, K | 308 MG | 7% | |
| Sodium, Na | 788 MG | 34% | |
| Zinc, Zn | 1.7 MG | 15% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 18.6 UG | 34% |
Nutrition Highlights
- Good source of protein with 13.6g per 100g.
- Good source of Sodium, Na (34% DV).
- Good source of Selenium, Se (34% DV).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (34% DV).
- Rich source of Vitamin B-12 (83% of Daily Value per 100g).
About Sausage, pork, chorizo, link or ground, raw
This raw sausage product, encompassing pork, chorizo, and both link and ground varieties, falls under the Sausages and Luncheon Meats category. It's a versatile ingredient frequently used as a base for sauces, stews, breakfast dishes, and grilled meals. Raw sausage requires thorough cooking to ensure safety and proper flavor development.
A 100g serving provides 296 calories, comprising 13.63g of protein, 3.78g of carbohydrates, and 25.10g of fat, with no fiber content. The notable protein content can contribute to muscle building and satiety, while the relatively high fat content should be considered within a balanced diet.
Due to its calorie density, those pursuing weight loss should consume it in moderation. Individuals aiming to increase protein intake may find it beneficial. When incorporating raw sausage into meals, opt for leaner varieties or trim excess fat. Combining it with fiber-rich vegetables and whole grains can create a more balanced and nutritious meal. Always verify the product's ingredients for potential allergens or sensitivities.
Dietary Information
Sausage, pork, chorizo, link or ground, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Sausage, pork, chorizo, link or ground, raw include Vitamin B-12 (83% DV) , Sodium, Na (34% DV) , Selenium, Se (34% DV) , Niacin (34% DV) , and Riboflavin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 296 calories per 100 grams, Sausage, pork, chorizo, link or ground, raw gets 18% of its calories from protein, 5% from carbohydrates, and 76% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Sausage, pork, chorizo, link or ground, raw
See how Sausage, pork, chorizo, link or ground, raw compares to other foods in terms of nutrition:
- Sausage, pork, chorizo, link or ground, raw vs Sausage, smoked link sausage, pork and beef (nonfat dry milk added)
- Sausage, pork, chorizo, link or ground, raw vs Thuringer, cervelat, summer sausage, beef, pork
- Sausage, pork, chorizo, link or ground, raw vs Turkey breast, sliced, prepackaged
- Sausage, pork, chorizo, link or ground, raw vs Sausage, Vienna, canned, chicken, beef, pork
More in Sausages and Luncheon Meats
Browse all foods in the Sausages and Luncheon Meats category to compare nutrition facts and find the best options for your diet.