Sausage, Polish, pork and beef, smoked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 1.5 UG | 63% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 1.1 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1 MG | 6% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 107 MG | 9% | |
| Potassium, K | 189 MG | 4% | |
| Sodium, Na | 848 MG | 37% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 13.1 UG | 24% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- Good source of Sodium, Na (37% DV).
- Good source of Selenium, Se (24% DV).
- Good source of Thiamin (22% DV).
- Good source of Niacin (20% DV).
- Rich source of Vitamin B-12 (63% of Daily Value per 100g).
About Sausage, Polish, pork and beef, smoked
This smoked sausage combines pork and beef, offering a rich, savory flavor that has made it a staple in many cuisines. The smoking process not only enhances its taste but also helps preserve the meat, giving it a distinctive aroma and firm texture. With a high protein content of 12.1 grams per 100 grams, it provides a substantial amount of this essential nutrient, which is important for muscle repair and overall body function. However, it also contains 26.6 grams of fat per 100 grams, making it a calorie-dense food that should be enjoyed in moderation, especially for those monitoring their fat intake.
In the kitchen, this sausage is incredibly versatile. It can be sliced and added to hearty stews, soups, or casseroles, where its smoky flavor infuses the entire dish. It's also popular grilled or pan-fried and served alongside potatoes, sauerkraut, or in sandwiches. Some people enjoy it as a quick snack or appetizer, often paired with mustard or pickles. While it brings robust taste and convenience to meals, it's wise to balance its inclusion with plenty of vegetables and whole grains to create a well-rounded, nutritious plate.
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