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Sausage, Polish, pork and beef, smoked
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 1.5 UG | 63% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 1.1 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1 MG | 6% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 107 MG | 9% | |
| Potassium, K | 189 MG | 4% | |
| Sodium, Na | 848 MG | 37% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 13.1 UG | 24% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- Good source of Sodium, Na (37% DV).
- Good source of Selenium, Se (24% DV).
- Good source of Thiamin (22% DV).
- Good source of Niacin (20% DV).
- Rich source of Vitamin B-12 (63% of Daily Value per 100g).
About Sausage, Polish, pork and beef, smoked
Smoked Polish sausage of pork and beef is the traditional kielbasa profile: coarsely ground meat, heavy garlic, marjoram, and smoke. Fat is the dominant macronutrient and the sodium is high. There is essentially no fiber. Sliced on the diagonal and crisped in a skillet, or simmered in sauerkraut with caraway and beer, it performs reliably in the kind of cold-weather cooking it was built for.
Dietary Information
Sausage, Polish, pork and beef, smoked is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Sausage, Polish, pork and beef, smoked include Vitamin B-12 (63% DV) , Sodium, Na (37% DV) , Selenium, Se (24% DV) , Thiamin (22% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 301 calories per 100 grams, Sausage, Polish, pork and beef, smoked gets 16% of its calories from protein, 3% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.
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