Kielbasa, fully cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.7 MG | 16% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 41.8 MG | 8% | |
| Vitamin B-12 | 0.7 UG | 30% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.9 UG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 204 MG | 16% | |
| Potassium, K | 306 MG | 7% | |
| Sodium, Na | 1,062 MG | 46% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 19.8 UG | 36% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Good source of Sodium, Na (46% DV).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (23% DV).
- Good source of Vitamin B-12 (30% DV).
About Kielbasa, fully cooked, grilled
Kielbasa, fully cooked, grilled contains 337 calories per 100g serving. It provides 12.5g of protein, 5.0g of carbohydrates, and 29.7g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 286 calories.
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