Kielbasa, fully cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.7 MG | 16% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 41.8 MG | 8% | |
| Vitamin B-12 | 0.7 UG | 30% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.9 UG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 204 MG | 16% | |
| Potassium, K | 306 MG | 7% | |
| Sodium, Na | 1,062 MG | 46% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 19.8 UG | 36% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Good source of Sodium, Na (46% DV).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (23% DV).
- Good source of Vitamin B-12 (30% DV).
About Kielbasa, fully cooked, grilled
Grilled kielbasa builds on the already cooked Polish sausage with direct heat that caramelizes the casing and concentrates the smoky, garlicky flavor. Fat remains the primary macro, protein is moderate, and a small amount of carbohydrate comes from sugars in the seasoning. Grilling adds texture the unheated version lacks. Pairs well with peppers, onions, and mustard.
Dietary Information
Notable micronutrients in Kielbasa, fully cooked, grilled include Sodium, Na (46% DV) , Selenium, Se (36% DV) , Vitamin B-12 (30% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 337 calories per 100 grams, Kielbasa, fully cooked, grilled gets 15% of its calories from protein, 6% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.
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