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Barbecue loaf, pork, beef

173 Calories
15.8g Protein
6.4g Carbs
8.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 173
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 1,334mg 58%
Total Carbohydrate 6.4g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.8g 32%
Vitamin D 36mcg 180%
Calcium 55mg 4%
Iron 1.2mg 6%
Potassium 329mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.8g 51%
Carbs 6.4g 21%
Fat 8.9g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.4 MG 30%
Riboflavin 0.2 MG 19%
Niacin 2.3 MG 14%
Pantothenic acid 1.6 MG 31%
Vitamin B-6 0.3 MG 15%
Folate, total 9 UG 2%
Vitamin B-12 1.7 UG 70%
Vitamin A, RAE 3 UG 0%
Vitamin D (D2 + D3) 0.9 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 55 MG 4%
Iron, Fe 1.2 MG 6%
Magnesium, Mg 17 MG 4%
Phosphorus, P 132 MG 11%
Potassium, K 329 MG 7%
Sodium, Na 1,334 MG 58%
Zinc, Zn 2.5 MG 22%
Copper, Cu 0.1 MG 8%
Manganese, Mn 0.0 MG 2%
Selenium, Se 21.3 UG 39%

Nutrition Highlights

  • Good source of protein with 15.8g per 100g.
  • Rich source of Sodium, Na (58% of Daily Value per 100g).
  • Good source of Zinc, Zn (22% DV).
  • Good source of Selenium, Se (39% DV).
  • Good source of Thiamin (30% DV).
  • Good source of Pantothenic acid (31% DV).

About Barbecue loaf, pork, beef

This deli-style meat product combines pork and beef into a smooth, sliceable loaf that's often smoked and seasoned for a rich, savory flavor. It's a good source of protein, offering 15.8 grams per 100 grams, which supports muscle maintenance and overall body function. The fat content is moderate at 8.9 grams, with a mix of saturated and unsaturated fats depending on the specific formulation. It's relatively low in carbohydrates at 6.4 grams, making it a suitable option for those watching their carb intake, though it contains no fiber.

Often used as a cold cut for sandwiches, it can also be sliced and served on charcuterie boards or incorporated into warm dishes like casseroles or breakfast hashes. Its smoky, mildly spiced flavor pairs well with mustard, pickles, and hearty breads. While it's convenient and versatile, those monitoring sodium or preservative intake should check labels, as processed meats can be high in salt. For balanced nutrition, it's best enjoyed alongside vegetables, whole grains, or other nutrient-dense foods.

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