Barbecue loaf, pork, beef
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 30% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 1.6 MG | 31% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 1.7 UG | 70% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin D (D2 + D3) | 0.9 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 132 MG | 11% | |
| Potassium, K | 329 MG | 7% | |
| Sodium, Na | 1,334 MG | 58% | |
| Zinc, Zn | 2.5 MG | 22% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 21.3 UG | 39% |
Nutrition Highlights
- Good source of protein with 15.8g per 100g.
- Rich source of Sodium, Na (58% of Daily Value per 100g).
- Good source of Zinc, Zn (22% DV).
- Good source of Selenium, Se (39% DV).
- Good source of Thiamin (30% DV).
- Good source of Pantothenic acid (31% DV).
About Barbecue loaf, pork, beef
Barbecue loaf made from pork and beef is a processed deli meat with a spiced, lightly sweet interior. The protein content is genuinely high relative to the fat, making it one of the leaner cold cut options despite the processed nature. Carbs are low and come from fillers and flavorings. Sliced thin, it works on sandwiches or as a quick protein with crackers, though sodium is a factor.
Dietary Information
Notable micronutrients in Barbecue loaf, pork, beef include Vitamin B-12 (70% DV) , Sodium, Na (58% DV) , Selenium, Se (39% DV) , Pantothenic acid (31% DV) , and Thiamin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 173 calories per 100 grams, Barbecue loaf, pork, beef gets 37% of its calories from protein, 15% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Barbecue loaf, pork, beef
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