Kielbasa, fully cooked, pan-fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.2 MG | 18% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 41.5 MG | 8% | |
| Vitamin B-12 | 0.7 UG | 30% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 199 MG | 16% | |
| Potassium, K | 304 MG | 6% | |
| Sodium, Na | 1,046 MG | 45% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 18.7 UG | 34% |
Nutrition Highlights
- Good source of protein with 12.4g per 100g.
- Good source of Sodium, Na (45% DV).
- Good source of Selenium, Se (34% DV).
- Good source of Niacin (23% DV).
- Good source of Vitamin B-12 (30% DV).
About Kielbasa, fully cooked, pan-fried
Pan-fried kielbasa develops a crisp, browned exterior that transforms the texture of the pre-cooked sausage. Macro profile is nearly identical to the grilled version: fat-heavy, moderately protein-rich, minimal carbohydrate. The browning creates slightly more flavor complexity than simply heating through. Slice on the bias and serve alongside eggs or fold into a potato hash.
Dietary Information
Kielbasa, fully cooked, pan-fried is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Kielbasa, fully cooked, pan-fried include Sodium, Na (45% DV) , Selenium, Se (34% DV) , Vitamin B-12 (30% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, Kielbasa, fully cooked, pan-fried gets 15% of its calories from protein, 6% from carbohydrates, and 80% from fat. This is moderately high, similar to many cooked grains and dairy products.
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