Know what is on your plate.
Kielbasa, fully cooked, pan-fried
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.2 MG | 18% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 41.5 MG | 8% | |
| Vitamin B-12 | 0.7 UG | 30% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 199 MG | 16% | |
| Potassium, K | 304 MG | 6% | |
| Sodium, Na | 1,046 MG | 45% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 18.7 UG | 34% |
Nutrition Highlights
- Good source of protein with 12.4g per 100g.
- Good source of Sodium, Na (45% DV).
- Good source of Selenium, Se (34% DV).
- Good source of Niacin (23% DV).
- Good source of Vitamin B-12 (30% DV).
About Kielbasa, fully cooked, pan-fried
Pan-fried kielbasa develops a crisp, browned exterior that transforms the texture of the pre-cooked sausage. Macro profile is nearly identical to the grilled version: fat-heavy, moderately protein-rich, minimal carbohydrate. The browning creates slightly more flavor complexity than simply heating through. Slice on the bias and serve alongside eggs or fold into a potato hash.
Dietary Information
Kielbasa, fully cooked, pan-fried is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Kielbasa, fully cooked, pan-fried include Sodium, Na (45% DV) , Selenium, Se (34% DV) , Vitamin B-12 (30% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, Kielbasa, fully cooked, pan-fried gets 15% of its calories from protein, 6% from carbohydrates, and 80% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kielbasa, fully cooked, pan-fried
See how Kielbasa, fully cooked, pan-fried compares to other foods in terms of nutrition:
- Kielbasa, fully cooked, pan-fried vs Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
- Kielbasa, fully cooked, pan-fried vs Bratwurst, veal, cooked
- Kielbasa, fully cooked, pan-fried vs Liverwurst spread
- Kielbasa, fully cooked, pan-fried vs Roast beef spread
More in Sausages and Luncheon Meats
Browse all foods in the Sausages and Luncheon Meats category to compare nutrition facts and find the best options for your diet.