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Kielbasa, fully cooked, pan-fried

Sausages and Luncheon Meats Sr Legacy
333 Calories
12.4g Protein
4.8g Carbs
29.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 29.4g 38%
Saturated Fat 9.5g 47%
Trans Fat 0.3g
Cholesterol 73mg 24%
Sodium 1,046mg 45%
Total Carbohydrate 4.8g 2%
Dietary Fiber 0g 0%
Total Sugars 2.4g
Protein 12.4g 25%
Vitamin D 9mcg 45%
Calcium 40mg 3%
Iron 0.9mg 5%
Potassium 304mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 27%
Carbs 4.8g 10%
Fat 29.4g 63%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.2 MG 18%
Thiamin 0.1 MG 12%
Riboflavin 0.2 MG 16%
Niacin 3.7 MG 23%
Pantothenic acid 0.6 MG 13%
Vitamin B-6 0.1 MG 6%
Folate, total 0 UG 0%
Choline, total 41.5 MG 8%
Vitamin B-12 0.7 UG 30%
Vitamin A, RAE 10 UG 1%
Vitamin E (alpha-tocopherol) 0.4 MG 3%
Vitamin D (D2 + D3) 0.2 UG 1%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 0.9 MG 5%
Magnesium, Mg 15 MG 4%
Phosphorus, P 199 MG 16%
Potassium, K 304 MG 6%
Sodium, Na 1,046 MG 45%
Zinc, Zn 1.6 MG 14%
Copper, Cu 0.1 MG 7%
Manganese, Mn 0.1 MG 2%
Selenium, Se 18.7 UG 34%

Related Foods in Sausages and Luncheon Meats

Food Calories Protein Carbs Fat
Bologna, chicken, pork, beef 272 11.3g 5.6g 22.7g Bologna, chicken, pork 336 10.3g 4.2g 30.6g Chicken breast, deli, rotisserie seasoned, sliced, prepackaged 98 17.4g 2.9g 1.9g Frankfurter, meat and poultry, unheated 277 9.7g 5.0g 24.2g Pork sausage, link/patty, fully cooked, unheated 392 13.5g 0.7g 37.3g Kielbasa, fully cooked, grilled 337 12.5g 5.0g 29.7g

Nutrition Highlights

  • Good source of protein with 12.4g per 100g.
  • Good source of Sodium, Na (45% DV).
  • Good source of Selenium, Se (34% DV).
  • Good source of Niacin (23% DV).
  • Good source of Vitamin B-12 (30% DV).

About Kielbasa, fully cooked, pan-fried

Kielbasa, fully cooked, pan-fried contains 333 calories per 100g serving. It provides 12.4g of protein, 4.8g of carbohydrates, and 29.4g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 link (370g), which provides 1,232 calories.

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