Kielbasa vs Ham salad spread
Nutrition comparison per 100 g serving
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Kielbasa wins in 15 out of 29 nutrient categories
Kielbasa: 15
vs
Ham salad spread: 11
(3 ties)
Overview
| Nutrient | Kielbasa | Ham salad spread | Winner |
|---|---|---|---|
| Calories | 333 cal | 216 cal | |
| Protein | 12.4 g | 8.7 g | |
| Carbs | 4.8 g | 10.6 g | |
| Fat | 29.4 g | 15.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kielbasa | Ham salad spread | Winner |
|---|---|---|---|
| Choline, total | 41.5 MG | 69 MG | |
| Folate, total | 0 UG | 1 UG | |
| Niacin | 3.7 MG | 2.1 MG | |
| Pantothenic acid | 0.6 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.4 MG | |
| Vitamin A, RAE | 10 UG | 0 UG | |
| Vitamin B-12 | 0.7 UG | 0.8 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.2 UG | 0.7 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 1.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kielbasa | Ham salad spread | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 8 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Magnesium, Mg | 15 MG | 10 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 199 MG | 120 MG | |
| Potassium, K | 304 MG | 150 MG | |
| Selenium, Se | 18.7 UG | 17.8 UG | |
| Sodium, Na | 1,046 MG | 1,075 MG | |
| Zinc, Zn | 1.6 MG | 1.1 MG |