Ham salad spread
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 36% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 69 MG | 13% | |
| Vitamin B-12 | 0.8 UG | 32% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.7 MG | 12% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 120 MG | 10% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 1,075 MG | 47% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 17.8 UG | 32% |
Nutrition Highlights
- Good source of Sodium, Na (47% DV).
- Good source of Selenium, Se (32% DV).
- Good source of Thiamin (36% DV).
- Good source of Vitamin B-12 (32% DV).
About Ham salad spread
Ham salad spread contains 216 calories per 100g serving. It provides 8.7g of protein, 10.6g of carbohydrates, and 15.5g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 tbsp (15g), which provides 32 calories.
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