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Ham salad spread
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 36% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 69 MG | 13% | |
| Vitamin B-12 | 0.8 UG | 32% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.7 MG | 12% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 120 MG | 10% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 1,075 MG | 47% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 17.8 UG | 32% |
Nutrition Highlights
- Good source of Sodium, Na (47% DV).
- Good source of Selenium, Se (32% DV).
- Good source of Thiamin (36% DV).
- Good source of Vitamin B-12 (32% DV).
About Ham salad spread
Ham salad spread combines ground or minced ham with mayonnaise or salad dressing and sweet pickle relish. The result is a fat-forward, moderately sweet product with more carbohydrate than plain ham and a noticeable sugar contribution from the relish. Protein is lower per spoonful than whole ham because so much of the volume is mayo. Best spread on white bread or crackers, served cold.
Dietary Information
Notable micronutrients in Ham salad spread include Sodium, Na (47% DV) , Thiamin (36% DV) , Selenium, Se (32% DV) , and Vitamin B-12 (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 216 calories per 100 grams, Ham salad spread gets 16% of its calories from protein, 20% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.
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