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Sausage, turkey, reduced fat, brown and serve, cooked

204 Calories
17g Protein
10.9g Carbs
10.3g Fat
0.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 204
% Daily Value*
Total Fat 10.3g 13%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 721mg 31%
Total Carbohydrate 10.9g 4%
Dietary Fiber 0.3g 1%
Total Sugars 0g
Protein 17g 34%
Vitamin D 17mcg 85%
Calcium 31mg 2%
Iron 1.8mg 10%
Potassium 207mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17g 44%
Carbs 10.9g 29%
Fat 10.3g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 6%
Riboflavin 0.2 MG 12%
Niacin 2.1 MG 13%
Pantothenic acid 0.7 MG 14%
Vitamin B-6 0.2 MG 14%
Folate, total 23 UG 6%
Choline, total 92.1 MG 17%
Vitamin B-12 0.3 UG 12%
Vitamin A, RAE 2 UG 0%
Vitamin E (alpha-tocopherol) 0 MG 0%
Vitamin D (D2 + D3) 0.4 UG 2%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.8 MG 10%
Magnesium, Mg 21 MG 5%
Phosphorus, P 164 MG 13%
Potassium, K 207 MG 4%
Sodium, Na 721 MG 31%
Zinc, Zn 2.3 MG 21%
Copper, Cu 0.1 MG 17%
Manganese, Mn 0.2 MG 10%
Selenium, Se 20.8 UG 38%

Nutrition Highlights

  • Good source of protein with 17g per 100g.
  • Good source of Sodium, Na (31% DV).
  • Good source of Zinc, Zn (21% DV).
  • Good source of Selenium, Se (38% DV).

About Sausage, turkey, reduced fat, brown and serve, cooked

Sausage, turkey, reduced fat, brown and serve, cooked contains 204 calories per 100g serving. It provides 17g of protein, 10.9g of carbohydrates, and 10.3g of fat. It also contains 0.3g of dietary fiber. A typical serving size is 1.00 cup (128g), which provides 261 calories.

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