Meatballs, frozen, Italian style
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.1 MG | 19% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 36 UG | 9% | |
| Choline, total | 45.2 MG | 8% | |
| Vitamin B-12 | 1 UG | 42% | |
| Vitamin A, RAE | 22 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 8.2 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 239 MG | 19% | |
| Potassium, K | 296 MG | 6% | |
| Sodium, Na | 666 MG | 29% | |
| Zinc, Zn | 1.7 MG | 15% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 15.3 UG | 28% |
Nutrition Highlights
- Good source of protein with 14.4g per 100g.
- Good source of Sodium, Na (29% DV).
- Good source of Selenium, Se (28% DV).
- Good source of Vitamin B-12 (42% DV).
About Meatballs, frozen, Italian style
These savory, pre-cooked spheres of seasoned ground meat are a convenient staple in many kitchens, offering a hearty source of protein with a rich, satisfying flavor. Made from a blend of meats like beef, pork, or poultry, they are often mixed with breadcrumbs, herbs, and spices to create their signature taste. A 100-gram serving provides a substantial 14.4 grams of protein, making them a filling option for those looking to meet their daily protein needs. However, they are also relatively high in fat, with 22.2 grams per serving, so portion control is key for those monitoring their fat intake. The 8.1 grams of carbohydrates and 2.3 grams of fiber contribute to their energy content, while the seasoning adds depth without the need for additional preparation.
These versatile morsels are a time-saving addition to countless dishes, from classic spaghetti and meatballs to hearty soups and stews. They can be baked, simmered in sauce, or even air-fried for a crispy exterior. For a balanced meal, pair them with whole-grain pasta, fresh vegetables, or a light salad to offset their richness. While they are a convenient option for busy weeknights, those mindful of sodium or preservatives may want to check the label, as some varieties can be high in these additives. Overall, they offer a flavorful and protein-packed way to elevate a variety of meals.
Dietary Information
Notable micronutrients in Meatballs, frozen, Italian style include Vitamin B-12 (42% DV) , Sodium, Na (29% DV) , and Selenium, Se (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, Meatballs, frozen, Italian style gets 20% of its calories from protein, 11% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
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