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Meatballs, frozen, Italian style
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.1 MG | 19% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 36 UG | 9% | |
| Choline, total | 45.2 MG | 8% | |
| Vitamin B-12 | 1 UG | 42% | |
| Vitamin A, RAE | 22 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 8.2 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 239 MG | 19% | |
| Potassium, K | 296 MG | 6% | |
| Sodium, Na | 666 MG | 29% | |
| Zinc, Zn | 1.7 MG | 15% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 15.3 UG | 28% |
Nutrition Highlights
- Good source of protein with 14.4g per 100g.
- Good source of Sodium, Na (29% DV).
- Good source of Selenium, Se (28% DV).
- Good source of Vitamin B-12 (42% DV).
About Meatballs, frozen, Italian style
Frozen Italian-style meatballs are made from ground beef (and sometimes pork), seasoned with garlic, parsley, onion, and Italian spices, bound with breadcrumbs and egg. The fat content is high, protein moderate, and the breadcrumbs add more carbohydrate than fresh meatballs would. They go from freezer to pan or oven in under 20 minutes, making them a practical weeknight protein for pasta, subs, or soup.
Dietary Information
Notable micronutrients in Meatballs, frozen, Italian style include Vitamin B-12 (42% DV) , Sodium, Na (29% DV) , and Selenium, Se (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, Meatballs, frozen, Italian style gets 20% of its calories from protein, 11% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
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