Meatballs vs Sandwich spread
Nutrition comparison per 100 g serving
Ad 468x60
Meatballs wins in 17 out of 29 nutrient categories
Meatballs: 17
vs
Sandwich spread: 10
(2 ties)
Overview
| Nutrient | Meatballs | Sandwich spread | Winner |
|---|---|---|---|
| Calories | 286 cal | 235 cal | |
| Protein | 14.4 g | 7.7 g | |
| Carbs | 8.1 g | 11.9 g | |
| Fat | 22.2 g | 17.3 g | |
| Fiber | 2.3 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Meatballs | Sandwich spread | Winner |
|---|---|---|---|
| Choline, total | 45.2 MG | 62.3 MG | |
| Folate, total | 36 UG | 2 UG | |
| Niacin | 3.1 MG | 1.7 MG | |
| Pantothenic acid | 0.9 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 22 UG | 26 UG | |
| Vitamin B-12 | 1 UG | 1.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0.6 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 1.7 MG | |
| Vitamin K (phylloquinone) | 8.2 UG | 1.6 UG |
Minerals
| Mineral | Meatballs | Sandwich spread | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 12 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Magnesium, Mg | 31 MG | 8 MG | |
| Manganese, Mn | 0.3 MG | 0.0 MG | |
| Phosphorus, P | 239 MG | 59 MG | |
| Potassium, K | 296 MG | 110 MG | |
| Selenium, Se | 15.3 UG | 9.7 UG | |
| Sodium, Na | 666 MG | 1,013 MG | |
| Zinc, Zn | 1.7 MG | 1.0 MG |