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Luncheon sausage, pork and beef

Sausages and Luncheon Meats Sr Legacy
260 Calories
15.4g Protein
1.6g Carbs
20.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 260
% Daily Value*
Total Fat 20.9g 27%
Saturated Fat 7.6g 38%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 1,182mg 51%
Total Carbohydrate 1.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.4g 31%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 1.4mg 8%
Potassium 245mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.4g 41%
Carbs 1.6g 4%
Fat 20.9g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.2 MG 18%
Riboflavin 0.2 MG 15%
Niacin 3.5 MG 22%
Pantothenic acid 0.4 MG 7%
Vitamin B-6 0.2 MG 12%
Folate, total 3 UG 1%
Vitamin B-12 2.0 UG 82%
Vitamin A, RAE 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 1.4 MG 8%
Magnesium, Mg 14 MG 3%
Phosphorus, P 122 MG 10%
Potassium, K 245 MG 5%
Sodium, Na 1,182 MG 51%
Zinc, Zn 2.5 MG 22%
Copper, Cu 0.1 MG 9%
Manganese, Mn 0.0 MG 2%
Selenium, Se 15.4 UG 28%

Related Foods in Sausages and Luncheon Meats

Food Calories Protein Carbs Fat
Sausage, Italian, turkey, smoked 158 15.1g 4.7g 8.8g Sausage, chicken, beef, pork, skinless, smoked 216 13.6g 8.1g 14.3g Sausage, turkey, hot, smoked 158 15.1g 4.7g 8.8g Kielbasa, Polish, turkey and beef, smoked 226 13.1g 3.9g 17.6g Chicken breast, roll, oven-roasted 134 14.6g 1.8g 7.7g Bologna, pork and turkey, lite 211 13.1g 3.5g 16.1g

Nutrition Highlights

  • Good source of protein with 15.4g per 100g.
  • Rich source of Sodium, Na (51% of Daily Value per 100g).
  • Good source of Zinc, Zn (22% DV).
  • Good source of Selenium, Se (28% DV).
  • Good source of Niacin (22% DV).
  • Rich source of Vitamin B-12 (82% of Daily Value per 100g).

About Luncheon sausage, pork and beef

Luncheon sausage, pork and beef contains 260 calories per 100g serving. It provides 15.4g of protein, 1.6g of carbohydrates, and 20.9g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 slice (4" dia x 1/8" thick) (23g), which provides 60 calories.

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