Luncheon sausage, pork and beef
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 2.0 UG | 82% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 122 MG | 10% | |
| Potassium, K | 245 MG | 5% | |
| Sodium, Na | 1,182 MG | 51% | |
| Zinc, Zn | 2.5 MG | 22% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 15.4 UG | 28% |
Nutrition Highlights
- Good source of protein with 15.4g per 100g.
- Rich source of Sodium, Na (51% of Daily Value per 100g).
- Good source of Zinc, Zn (22% DV).
- Good source of Selenium, Se (28% DV).
- Good source of Niacin (22% DV).
- Rich source of Vitamin B-12 (82% of Daily Value per 100g).
About Luncheon sausage, pork and beef
Luncheon sausage made from pork and beef sits in the same processed-meat family as bologna, ground and emulsified into a uniform, sliceable loaf. Fat is the leading macronutrient, with a decent protein count and minimal carbs. The texture is soft and mild, making it easy to eat but not particularly distinctive. Sodium is notable. Works as a quick sandwich filling but offers little nutritionally that leaner deli options don't cover better.
Dietary Information
Luncheon sausage, pork and beef is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Luncheon sausage, pork and beef include Vitamin B-12 (82% DV) , Sodium, Na (51% DV) , Selenium, Se (28% DV) , Zinc, Zn (22% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 260 calories per 100 grams, Luncheon sausage, pork and beef gets 24% of its calories from protein, 2% from carbohydrates, and 72% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Luncheon sausage, pork and beef
See how Luncheon sausage, pork and beef compares to other foods in terms of nutrition:
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