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Peppered loaf, pork, beef

Sausages and Luncheon Meats Sr Legacy
149 Calories
17.3g Protein
4.5g Carbs
6.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 149
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 2.3g 11%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 732mg 32%
Total Carbohydrate 4.5g 2%
Dietary Fiber 0g 0%
Total Sugars 4.6g
Protein 17.3g 35%
Vitamin D 32mcg 160%
Calcium 54mg 4%
Iron 1.1mg 6%
Potassium 394mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.3g 61%
Carbs 4.5g 16%
Fat 6.4g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.4 MG 32%
Riboflavin 0.3 MG 23%
Niacin 3.1 MG 19%
Pantothenic acid 0.5 MG 11%
Vitamin B-6 0.3 MG 16%
Folate, total 2 UG 1%
Choline, total 73 MG 13%
Vitamin B-12 2.0 UG 82%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin D (D2 + D3) 0.8 UG 4%
Vitamin K (phylloquinone) 1.6 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 1.1 MG 6%
Magnesium, Mg 20 MG 5%
Phosphorus, P 170 MG 14%
Potassium, K 394 MG 8%
Sodium, Na 732 MG 32%
Zinc, Zn 3.2 MG 29%
Copper, Cu 0.1 MG 13%
Manganese, Mn 0.1 MG 3%
Selenium, Se 11.3 UG 21%

Related Foods in Sausages and Luncheon Meats

Food Calories Protein Carbs Fat
Knackwurst, knockwurst, pork, beef 307 11.1g 3.2g 27.7g Lebanon bologna, beef 172 19.0g 0.4g 10.4g Liver cheese, pork 304 15.2g 2.1g 25.6g Liver sausage, liverwurst, pork 326 14.1g 2.2g 28.5g Sausage, turkey, fresh, cooked 196 23.9g 0g 10.4g Bologna, chicken, pork, beef 272 11.3g 5.6g 22.7g

Nutrition Highlights

  • Good source of protein with 17.3g per 100g.
  • Good source of Sodium, Na (32% DV).
  • Good source of Zinc, Zn (29% DV).
  • Good source of Selenium, Se (21% DV).
  • Good source of Thiamin (32% DV).
  • Good source of Riboflavin (23% DV).

About Peppered loaf, pork, beef

Peppered loaf, pork, beef contains 149 calories per 100g serving. It provides 17.3g of protein, 4.5g of carbohydrates, and 6.4g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.52 slices (100g), which provides 149 calories.

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