Frankfurter, meat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 2.7 MG | 17% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 1.6 UG | 65% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 99 MG | 8% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 206 MG | 16% | |
| Potassium, K | 152 MG | 3% | |
| Sodium, Na | 1,090 MG | 47% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 12.5 UG | 23% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Good source of Sodium, Na (47% DV).
- Good source of Selenium, Se (23% DV).
- Rich source of Vitamin B-12 (65% of Daily Value per 100g).
About Frankfurter, meat
This processed meat product is typically made from a blend of pork, beef, or chicken, along with various spices and preservatives. It is known for its smooth texture and savory flavor, often encased in a thin edible skin. While it provides a moderate amount of protein, it is also high in fat, particularly saturated fat, which should be considered when planning a balanced diet. Due to its processed nature, it may contain added sodium and preservatives, making it a food to enjoy in moderation.
Commonly enjoyed grilled, boiled, or pan-fried, this food is a staple in many casual meals and street food dishes. It is often served in a sliced bun with condiments like mustard, ketchup, or relish, or sliced and added to dishes like casseroles, stews, or pasta. Its convenience and versatility make it a popular choice for quick meals, though pairing it with nutrient-dense sides like vegetables or whole grains can help create a more balanced plate. For those mindful of their intake, opting for lower-fat or reduced-sodium versions can be a healthier alternative.
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