Frankfurter, meat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 2.7 MG | 17% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 1.6 UG | 65% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 99 MG | 8% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 206 MG | 16% | |
| Potassium, K | 152 MG | 3% | |
| Sodium, Na | 1,090 MG | 47% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 12.5 UG | 23% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Good source of Sodium, Na (47% DV).
- Good source of Selenium, Se (23% DV).
- Rich source of Vitamin B-12 (65% of Daily Value per 100g).
About Frankfurter, meat
Generic frankfurters labeled simply as "meat" can include any combination of skeletal muscle from beef, pork, turkey, or chicken, along with mechanically separated meat in some formulas. Fat is high, protein is moderate, and the carbohydrate comes from fillers and binders. There is no fiber. This is the bottom tier of the hot dog category - economical, versatile, and nutritionally unsophisticated. Best served in a bun with enough condiments to let the eating experience shine regardless of what is inside.
Dietary Information
Frankfurter, meat is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Frankfurter, meat include Vitamin B-12 (65% DV) , Sodium, Na (47% DV) , and Selenium, Se (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 290 calories per 100 grams, Frankfurter, meat gets 14% of its calories from protein, 6% from carbohydrates, and 80% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Frankfurter, meat
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