Sausage, Berliner, pork, beef
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 32% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.1 MG | 19% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 2.7 UG | 111% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 130 MG | 10% | |
| Potassium, K | 283 MG | 6% | |
| Sodium, Na | 1,297 MG | 56% | |
| Zinc, Zn | 2.5 MG | 22% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 14.1 UG | 26% |
Nutrition Highlights
- Good source of protein with 15.3g per 100g.
- Rich source of Sodium, Na (56% of Daily Value per 100g).
- Good source of Zinc, Zn (22% DV).
- Good source of Selenium, Se (26% DV).
- Good source of Thiamin (32% DV).
- Rich source of Vitamin B-12 (111% of Daily Value per 100g).
About Sausage, Berliner, pork, beef
This savory sausage is a popular variety hailing from Berlin, typically made from a blend of pork and beef. It's known for its fine texture and distinctive flavor, often seasoned with spices like marjoram and garlic. With 230 calories per 100 grams, it provides a substantial amount of protein at 15.3 grams, making it a good option for those looking to increase their protein intake. However, it's also relatively high in fat at 17.2 grams per 100 grams, with a low carbohydrate content of just 2.6 grams and no fiber.
In culinary applications, this sausage is incredibly versatile. It's commonly grilled, pan-fried, or boiled, and is a staple in German cuisine, often served with sauerkraut or in a bun as a quick street food. Some people enjoy it sliced and added to stews or casseroles for extra flavor. While it can be part of a balanced diet, those watching their fat intake might want to consume it in moderation. Its high protein content can be beneficial for muscle maintenance and repair, but it's worth noting that, like many processed meats, it may be high in sodium, so checking nutritional labels is advisable for those monitoring their salt intake.
Dietary Information
Sausage, Berliner, pork, beef is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Sausage, Berliner, pork, beef include Vitamin B-12 (111% DV) , Sodium, Na (56% DV) , Thiamin (32% DV) , Selenium, Se (26% DV) , and Zinc, Zn (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 230 calories per 100 grams, Sausage, Berliner, pork, beef gets 27% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
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