Sausage, Berliner, pork, beef
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 32% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.1 MG | 19% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 2.7 UG | 111% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 130 MG | 10% | |
| Potassium, K | 283 MG | 6% | |
| Sodium, Na | 1,297 MG | 56% | |
| Zinc, Zn | 2.5 MG | 22% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 14.1 UG | 26% |
Nutrition Highlights
- Good source of protein with 15.3g per 100g.
- Rich source of Sodium, Na (56% of Daily Value per 100g).
- Good source of Zinc, Zn (22% DV).
- Good source of Selenium, Se (26% DV).
- Good source of Thiamin (32% DV).
- Rich source of Vitamin B-12 (111% of Daily Value per 100g).
About Sausage, Berliner, pork, beef
Berliner sausage is a mild German-style cooked deli meat made from pork and beef, finely ground and lightly seasoned. The fat-to-protein ratio leans toward fat, with minimal carbohydrate. Slice it thin for sandwiches or serve it alongside pickles and mustard - the flavor is subtler than salami or bologna, closer to a gentle, savory lunch meat.
Dietary Information
Sausage, Berliner, pork, beef is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Sausage, Berliner, pork, beef include Vitamin B-12 (111% DV) , Sodium, Na (56% DV) , Thiamin (32% DV) , Selenium, Se (26% DV) , and Zinc, Zn (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 230 calories per 100 grams, Sausage, Berliner, pork, beef gets 27% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
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