Bratwurst, chicken, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 7.6 MG | 47% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 30 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 160 MG | 13% | |
| Potassium, K | 211 MG | 4% | |
| Sodium, Na | 72 MG | 3% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.1 MG | 6% |
Nutrition Highlights
- Good source of protein with 19.4g per 100g.
- Good source of Niacin (47% DV).
- Good source of Vitamin B-6 (23% DV).
About Bratwurst, chicken, cooked
Cooked chicken bratwurst is leaner than traditional pork brats, with protein as the standout macronutrient and fat at a moderate level. No carbohydrates to speak of, no fiber. The chicken base delivers a milder flavor than pork, so the seasoning blend - typically white pepper, nutmeg, and sometimes ginger - carries more of the character. Works well on a bun with sauteed onions or sliced into pasta.
Dietary Information
Bratwurst, chicken, cooked is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Bratwurst, chicken, cooked include Niacin (47% DV) , and Vitamin B-6 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 176 calories per 100 grams, Bratwurst, chicken, cooked gets 44% of its calories from protein, 0% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.
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