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Know what is on your plate.

Sausage, Vienna, canned, chicken, beef, pork

Explore the nutrition, choose your serving, and see how this food fits your day.

230 Calories
10.5g Protein
2.6g Carbs
19.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.5g 32%
Carbs 2.6g 8%
Fat 19.4g 60%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 230
% Daily Value*
Total Fat 19.4g 25%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 87mg 29%
Sodium 879mg 38%
Total Carbohydrate 2.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.5g 21%
Vitamin D 25mcg 125%
Calcium 10mg 1%
Iron 0.9mg 5%
Potassium 101mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 7%
Riboflavin 0.1 MG 8%
Niacin 1.6 MG 10%
Pantothenic acid 0.4 MG 7%
Vitamin B-6 0.1 MG 7%
Folate, total 4 UG 1%
Choline, total 43.7 MG 8%
Vitamin B-12 1.0 UG 43%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin D (D2 + D3) 0.6 UG 3%
Vitamin K (phylloquinone) 1.6 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 0.9 MG 5%
Magnesium, Mg 7 MG 2%
Phosphorus, P 49 MG 4%
Potassium, K 101 MG 2%
Sodium, Na 879 MG 38%
Zinc, Zn 1.6 MG 15%
Copper, Cu 0.0 MG 3%
Selenium, Se 16.9 UG 31%

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Good source of Sodium, Na (38% DV).
  • Good source of Selenium, Se (31% DV).
  • Good source of Vitamin B-12 (43% DV).

About Sausage, Vienna, canned, chicken, beef, pork

Canned Vienna sausages made from chicken, beef, and pork are a pantry staple with a soft, almost paste-like texture and a mild smoky flavor. Fat is the dominant macronutrient, protein is moderate, and there is no fiber at all. The brine they are packed in is salty. Eaten straight from the can, fried until browned, or sliced over rice - they have a nostalgic, utilitarian appeal that holds up decades after their peak popularity.

Dietary Information

Sausage, Vienna, canned, chicken, beef, pork is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in Sausage, Vienna, canned, chicken, beef, pork include Vitamin B-12 (43% DV) , Sodium, Na (38% DV) , and Selenium, Se (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 230 calories per 100 grams, Sausage, Vienna, canned, chicken, beef, pork gets 18% of its calories from protein, 5% from carbohydrates, and 76% from fat. This is moderately high, similar to many cooked grains and dairy products.

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