Frankfurter, meat and poultry, unheated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 25% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 2.8 MG | 18% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 50.2 MG | 9% | |
| Vitamin B-12 | 0.7 UG | 30% | |
| Vitamin A, RAE | 31 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 175 MG | 14% | |
| Potassium, K | 359 MG | 8% | |
| Sodium, Na | 976 MG | 42% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 12.4 UG | 23% |
Nutrition Highlights
- Good source of Sodium, Na (42% DV).
- Good source of Selenium, Se (23% DV).
- Good source of Vitamin C, total ascorbic acid (25% DV).
- Good source of Vitamin B-12 (30% DV).
About Frankfurter, meat and poultry, unheated
This product falls under the category of sausages and luncheon meats. A frankfurter, in this unheated form, is a processed food typically made from ground meat and poultry. It’s a versatile ingredient often used in quick meals like hot dogs, or as a component in more complex dishes.
Nutritionally, a 100g serving provides 277 calories, with a macronutrient breakdown of 9.72g of protein, 5.02g of carbohydrates, and 24.18g of fat. It contains no fiber. The protein content can contribute to muscle building and satiety, but the high fat content should be considered.
For those focused on weight loss, mindful portion control is important. Individuals aiming to build muscle might incorporate it as a protein source, balancing it with other nutrient-rich foods. When including frankfurters in your diet, consider pairing them with whole grains and vegetables to create a more balanced meal. Due to the high sodium content that is typical of processed meats, individuals with sodium restrictions should consume them in moderation.
Dietary Information
Notable micronutrients in Frankfurter, meat and poultry, unheated include Sodium, Na (42% DV) , Vitamin B-12 (30% DV) , Vitamin C, total ascorbic acid (25% DV) , and Selenium, Se (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 277 calories per 100 grams, Frankfurter, meat and poultry, unheated gets 14% of its calories from protein, 7% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Frankfurter, meat and poultry, unheated
See how Frankfurter, meat and poultry, unheated compares to other foods in terms of nutrition:
- Frankfurter, meat and poultry, unheated vs Macaroni and cheese loaf, chicken, pork and beef
- Frankfurter, meat and poultry, unheated vs Salami, Italian, pork and beef, dry, sliced, 50% less sodium
- Frankfurter, meat and poultry, unheated vs Pate, truffle flavor
- Frankfurter, meat and poultry, unheated vs Frankfurter, meat
More in Sausages and Luncheon Meats
Browse all foods in the Sausages and Luncheon Meats category to compare nutrition facts and find the best options for your diet.