Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.5 MG | 43% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.5 MG | 22% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 64.3 MG | 12% | |
| Vitamin B-12 | 0.6 UG | 25% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 109 MG | 9% | |
| Potassium, K | 461 MG | 10% | |
| Sodium, Na | 1,032 MG | 45% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 11% | |
| Selenium, Se | 27 UG | 49% |
Nutrition Highlights
- Good source of protein with 15.2g per 100g.
- Good source of Sodium, Na (45% DV).
- Good source of Zinc, Zn (20% DV).
- Good source of Selenium, Se (49% DV).
- Good source of Vitamin C, total ascorbic acid (43% DV).
- Good source of Niacin (22% DV).
About Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
This canned luncheon meat is a processed food product primarily composed of minced pork and chicken. Commonly used in sandwiches, fried as a side, or incorporated into cooked dishes like fried rice and stews, it offers a convenient and shelf-stable source of protein.
A 100g serving provides approximately 196 calories, with a significant contribution from 15.23g of protein, essential for muscle building and repair. It also contains 13.90g of fat, which should be considered within the context of a balanced diet. The carbohydrate content is relatively low at 1.35g, with no fiber.
Due to its high protein content, it can be a suitable option for individuals aiming to increase their protein intake, particularly bodybuilders or those focused on muscle maintenance. However, the fat content should be factored into dietary considerations, particularly for those following weight loss or low-fat diets. "Spam Lite," a variation of this product, may offer a lower fat alternative. Portion control and pairing with nutrient-rich foods like vegetables are recommended to create balanced meals.
Dietary Information
Luncheon meat, pork and chicken, minced, canned, includes Spam Lite is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Luncheon meat, pork and chicken, minced, canned, includes Spam Lite include Selenium, Se (49% DV) , Sodium, Na (45% DV) , Vitamin C, total ascorbic acid (43% DV) , Vitamin B-12 (25% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 196 calories per 100 grams, Luncheon meat, pork and chicken, minced, canned, includes Spam Lite gets 31% of its calories from protein, 3% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
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