Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.5 MG | 43% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.5 MG | 22% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 64.3 MG | 12% | |
| Vitamin B-12 | 0.6 UG | 25% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 109 MG | 9% | |
| Potassium, K | 461 MG | 10% | |
| Sodium, Na | 1,032 MG | 45% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 11% | |
| Selenium, Se | 27 UG | 49% |
Nutrition Highlights
- Good source of protein with 15.2g per 100g.
- Good source of Sodium, Na (45% DV).
- Good source of Zinc, Zn (20% DV).
- Good source of Selenium, Se (49% DV).
- Good source of Vitamin C, total ascorbic acid (43% DV).
- Good source of Niacin (22% DV).
About Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
Luncheon meat, pork and chicken, minced, canned, includes Spam Lite contains 196 calories per 100g serving. It provides 15.2g of protein, 1.4g of carbohydrates, and 13.9g of fat. It also contains 0g of dietary fiber. A typical serving size is 2.00 oz (1 serving) (56g), which provides 110 calories.
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