Bologna, chicken, pork
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 15% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 13 UG | 3% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin K (phylloquinone) | 0.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 196 MG | 15% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 223 MG | 18% | |
| Potassium, K | 162 MG | 3% | |
| Sodium, Na | 1,240 MG | 54% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Rich source of Sodium, Na (54% of Daily Value per 100g).
- Good source of Niacin (23% DV).
- Good source of Vitamin B-12 (21% DV).
About Bologna, chicken, pork
Chicken and pork bologna skips the beef component but remains a high-fat, lightly processed deli meat. Fat content is even higher here than in the three-meat version, with protein and carbohydrate both moderate. Flavorings and curing agents keep the taste familiar and mild. Fine for a quick sandwich but not something to build a health-forward meal around.
Dietary Information
Bologna, chicken, pork is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Bologna, chicken, pork include Sodium, Na (54% DV) , Niacin (23% DV) , and Vitamin B-12 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 336 calories per 100 grams, Bologna, chicken, pork gets 12% of its calories from protein, 5% from carbohydrates, and 82% from fat. This is moderately high, similar to many cooked grains and dairy products.
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