Dutch brand loaf, chicken, pork and beef
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 3.4 MG | 21% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 65 MG | 12% | |
| Vitamin B-12 | 0.9 UG | 38% | |
| Vitamin A, RAE | 33 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 119 MG | 10% | |
| Potassium, K | 210 MG | 4% | |
| Sodium, Na | 786 MG | 34% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 18.4 UG | 33% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Good source of Sodium, Na (34% DV).
- Good source of Zinc, Zn (23% DV).
- Good source of Selenium, Se (33% DV).
- Good source of Niacin (21% DV).
- Good source of Vitamin B-12 (38% DV).
About Dutch brand loaf, chicken, pork and beef
This processed meat product, categorized as a sausage or luncheon meat, commonly known as Dutch brand loaf, is a blend of chicken, pork, and beef, offering a savory flavor profile. Typically sliced, it can be used in sandwiches, deli platters, or as a component in cooked dishes.
Nutritionally, it provides a notable source of protein, with 12g per 100g serving, contributing to muscle maintenance and satiety. However, it's also relatively high in fat, with 22.91g per 100g, which should be considered when planning meals. The carbohydrate content is low, at 3.93g per 100g, with minimal fiber.
While the protein content is beneficial for muscle building diets, the high fat and calorie density (273 calories per 100g) warrant moderation, especially for weight loss or low-fat diets. To balance meals, pair it with whole grains, vegetables, and lean protein sources. Portion control is key to incorporating this product into a healthy eating pattern.
Dietary Information
Dutch brand loaf, chicken, pork and beef is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Dutch brand loaf, chicken, pork and beef include Vitamin B-12 (38% DV) , Sodium, Na (34% DV) , Selenium, Se (33% DV) , Zinc, Zn (23% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 273 calories per 100 grams, Dutch brand loaf, chicken, pork and beef gets 18% of its calories from protein, 6% from carbohydrates, and 76% from fat. This is moderately high, similar to many cooked grains and dairy products.
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