Beef, cured, corned beef, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 2.4 MG | 15% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 89.2 MG | 16% | |
| Vitamin B-12 | 1.6 UG | 68% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 111 MG | 9% | |
| Potassium, K | 136 MG | 3% | |
| Sodium, Na | 897 MG | 39% | |
| Zinc, Zn | 3.6 MG | 32% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 42.9 UG | 78% |
Nutrition Highlights
- Excellent source of protein with 27.1g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (39% DV).
- Good source of Zinc, Zn (32% DV).
- Rich source of Selenium, Se (78% of Daily Value per 100g).
- Rich source of Vitamin B-12 (68% of Daily Value per 100g).
About Beef, cured, corned beef, canned
This meat product is a preserved form of beef that has been cured and canned for long-term storage. The curing process typically involves brining the meat in a salt solution, often with added spices, which gives it a distinctive flavor and texture. As a protein-rich food, it provides nearly 27 grams of protein per 100-gram serving, making it an excellent source for those looking to meet their daily protein needs. However, it's important to note that this preservation method results in a high sodium content, which may be a consideration for individuals monitoring their salt intake or managing blood pressure.
In culinary applications, this versatile meat is commonly used in hearty dishes and quick meals. It's a popular ingredient in sandwiches, particularly the classic Reuben, and is often diced and pan-fried with potatoes for a traditional breakfast hash. Some cultures incorporate it into stews or casseroles for added flavor and protein. While it offers convenience and a long shelf life, those mindful of their nutrition might consider balancing its consumption with fresh vegetables and whole grains to create a more nutritionally complete meal. As with many processed meats, moderation is key to enjoying its benefits while maintaining a balanced diet.
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