Beef, cured, corned beef, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 2.4 MG | 15% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 89.2 MG | 16% | |
| Vitamin B-12 | 1.6 UG | 68% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 111 MG | 9% | |
| Potassium, K | 136 MG | 3% | |
| Sodium, Na | 897 MG | 39% | |
| Zinc, Zn | 3.6 MG | 32% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 42.9 UG | 78% |
Nutrition Highlights
- Excellent source of protein with 27.1g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (39% DV).
- Good source of Zinc, Zn (32% DV).
- Rich source of Selenium, Se (78% of Daily Value per 100g).
- Rich source of Vitamin B-12 (68% of Daily Value per 100g).
About Beef, cured, corned beef, canned
Canned corned beef is cured, cooked, and packed into tins, producing a shelf-stable product with a distinctive salty, slightly spiced flavor from the curing process. Protein is high and fat moderate, though sodium from the curing salt is substantial. The texture is firm and slightly grainy, easy to slice cold or crumble into hash. It has long been a pantry staple in Caribbean, British, and South American households, valued for convenience and shelf life as much as flavor.
Dietary Information
Beef, cured, corned beef, canned is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, cured, corned beef, canned include Selenium, Se (78% DV) , Vitamin B-12 (68% DV) , Sodium, Na (39% DV) , and Zinc, Zn (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, Beef, cured, corned beef, canned gets 43% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.
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