Poultry salad sandwich spread
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.7 MG | 10% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 49.6 MG | 9% | |
| Vitamin B-12 | 0.4 UG | 16% | |
| Vitamin A, RAE | 42 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 2.2 MG | 15% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 33 MG | 3% | |
| Potassium, K | 183 MG | 4% | |
| Sodium, Na | 653 MG | 28% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 10.9 UG | 20% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- Good source of Sodium, Na (28% DV).
- Good source of Selenium, Se (20% DV).
About Poultry salad sandwich spread
This product is a prepared poultry salad, commonly used as a sandwich filling or enjoyed with crackers. Primarily composed of cooked poultry meat such as chicken or turkey, it's mixed with mayonnaise, celery, and seasonings, creating a creamy and flavorful spread.
Providing a moderate source of protein, it contributes to muscle maintenance and satiety. The calorie and fat content primarily derive from the mayonnaise, so portion control is important. While the carbohydrate content is relatively low, the fiber is negligible.
For individuals focused on weight loss, smaller portions or using a light mayonnaise alternative could be beneficial. Those aiming to build muscle can incorporate poultry salad as part of a protein-rich meal. It is important to recognize this product falls under the "Sausages and Luncheon Meats" category.
Consider pairing it with whole-wheat bread and leafy greens for a balanced sandwich. Alternatively, it can be served as a topping for a salad or used to fill lettuce wraps for a lighter option.
Dietary Information
Notable micronutrients in Poultry salad sandwich spread include Sodium, Na (28% DV) , and Selenium, Se (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, Poultry salad sandwich spread gets 23% of its calories from protein, 15% from carbohydrates, and 61% from fat. This is moderately high, similar to many cooked grains and dairy products.
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