Poultry salad sandwich spread
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.7 MG | 10% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 49.6 MG | 9% | |
| Vitamin B-12 | 0.4 UG | 16% | |
| Vitamin A, RAE | 42 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 2.2 MG | 15% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 33 MG | 3% | |
| Potassium, K | 183 MG | 4% | |
| Sodium, Na | 653 MG | 28% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 10.9 UG | 20% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- Good source of Sodium, Na (28% DV).
- Good source of Selenium, Se (20% DV).
About Poultry salad sandwich spread
Poultry salad sandwich spread blends cooked ground or chopped poultry with mayonnaise-style dressing and seasonings into a creamy, spreadable filling. The fat content is moderate, driven by the dressing, while protein from the poultry provides some substance. Carbohydrates are present from the minor binders and flavorings in the mix. It is a practical, shelf-stable-if-canned sandwich component that works best on soft white bread or crackers. Not particularly nutritious beyond the protein, but familiar and easy.
Dietary Information
Notable micronutrients in Poultry salad sandwich spread include Sodium, Na (28% DV) , and Selenium, Se (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, Poultry salad sandwich spread gets 23% of its calories from protein, 15% from carbohydrates, and 61% from fat. This is moderately high, similar to many cooked grains and dairy products.
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