Chicken breast, oven-roasted, fat-free, sliced
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 3.4 MG | 21% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 60 MG | 5% | |
| Potassium, K | 67 MG | 1% | |
| Sodium, Na | 1,087 MG | 47% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 7.6 UG | 14% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Good source of protein with 16.8g per 100g.
- Very low in fat (0.4g per 100g).
- Good source of Sodium, Na (47% DV).
- Good source of Niacin (21% DV).
About Chicken breast, oven-roasted, fat-free, sliced
This lean protein source is a staple in many health-conscious diets due to its impressive nutritional profile. With only 79 calories per 100 grams, it provides a substantial 16.8 grams of high-quality protein while keeping fat content extremely low at just 0.4 grams. The absence of fiber reflects its animal origin, but it contains 2.2 grams of carbohydrates, making it suitable for various dietary approaches including low-carb and high-protein meal plans.
In the kitchen, this versatile ingredient shines in numerous applications. Its mild flavor and tender texture make it perfect for salads, sandwiches, and wraps, where it adds substantial protein without excess calories. Many people enjoy it cold as a convenient snack or incorporate it into warm dishes like stir-fries, pasta, and grain bowls. The pre-cooked, sliced format offers exceptional convenience for quick meal assembly, making it an ideal choice for busy individuals seeking nutritious options. When selecting this product, look for versions without added sodium or preservatives to maximize its health benefits while maintaining its naturally clean nutritional profile.
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