Headcheese, pork
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.4 MG | 3% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 104.1 MG | 19% | |
| Vitamin B-12 | 1.1 UG | 44% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.9 UG | 5% | |
| Vitamin K (phylloquinone) | 3.4 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 56 MG | 4% | |
| Potassium, K | 31 MG | 1% | |
| Sodium, Na | 941 MG | 41% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 14% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Good source of protein with 13.8g per 100g.
- Good source of Sodium, Na (41% DV).
- Good source of Vitamin B-12 (44% DV).
About Headcheese, pork
Headcheese is not actually cheese - it's a cold cut made from the cooked, jellied meat of a pork head, set in its own natural gelatin. Leaner than most sausages on this list, with moderate protein and lower fat, it has a firm, slightly wobbly texture and a clean, savory pork flavor with hints of the spices used in the cooking liquid. Slice it thin and serve it with vinegar-dressed onions or pickles.
Dietary Information
Headcheese, pork is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Headcheese, pork include Vitamin B-12 (44% DV) , and Sodium, Na (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 157 calories per 100 grams, Headcheese, pork gets 35% of its calories from protein, 0% from carbohydrates, and 62% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Headcheese, pork
See how Headcheese, pork compares to other foods in terms of nutrition:
- Headcheese, pork vs Sausage, Italian, pork, mild, raw
- Headcheese, pork vs Sausage, pork and turkey, pre-cooked
- Headcheese, pork vs Frankfurter, meat and poultry, cooked, boiled
- Headcheese, pork vs Frankfurter, meat and poultry, cooked, grilled
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