Headcheese, pork
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.4 MG | 3% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 104.1 MG | 19% | |
| Vitamin B-12 | 1.1 UG | 44% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.9 UG | 5% | |
| Vitamin K (phylloquinone) | 3.4 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 56 MG | 4% | |
| Potassium, K | 31 MG | 1% | |
| Sodium, Na | 941 MG | 41% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 14% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Good source of protein with 13.8g per 100g.
- Good source of Sodium, Na (41% DV).
- Good source of Vitamin B-12 (44% DV).
About Headcheese, pork
This traditional meat preparation is made from various parts of the pig, including the head, trotters, and sometimes other trimmings, which are simmered until the meat falls off the bone. The cooking liquid, rich in natural gelatin from the connective tissues, is then combined with the chopped meat and set into a loaf that solidifies as it cools. The result is a protein-rich food that contains no carbohydrates, making it suitable for low-carb and ketogenic diets. The high gelatin content may support joint health and improve skin elasticity, while the collagen provides amino acids that are beneficial for gut health.
In culinary applications, this versatile preparation can be sliced and served cold on sandwiches or as part of a charcuterie board. It's commonly enjoyed with mustard, pickles, or vinegar-based condiments that complement its rich flavor. Some cultures incorporate it into breakfast dishes or serve it as a cold appetizer. When preparing this at home, it's important to use high-quality, fresh pork and maintain proper food safety practices during the long cooking process. The finished product should be stored refrigerated and consumed within a week for optimal freshness and food safety.
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