Frankfurter, meat and poultry, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 21% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.1 MG | 19% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 56.2 MG | 10% | |
| Vitamin B-12 | 0.7 UG | 28% | |
| Vitamin A, RAE | 32 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 192 MG | 15% | |
| Potassium, K | 387 MG | 8% | |
| Sodium, Na | 1,079 MG | 47% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 13.1 UG | 24% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of Sodium, Na (47% DV).
- Good source of Selenium, Se (24% DV).
- Good source of Vitamin C, total ascorbic acid (21% DV).
- Good source of Vitamin B-12 (28% DV).
About Frankfurter, meat and poultry, cooked, grilled
This grilled meat and poultry product is a type of cooked sausage that combines both meat and poultry ingredients. The cooking process involves grilling, which imparts a characteristic smoky flavor and slightly charred exterior. With 302 calories per 100g serving, it provides a substantial amount of energy, primarily from its fat content of 26.4g. The protein content stands at 10.7g, making it a moderate source of this essential macronutrient.
The relatively high fat content, particularly saturated fat, is an important consideration for those monitoring their dietary fat intake. The carbohydrate content is relatively low at 5.2g, with no fiber present. This makes it a suitable option for low-carb diets, though the lack of fiber means it won't contribute to digestive health in that regard. The absence of fiber also means it's quickly digested, which could lead to rapid spikes in blood sugar for those with insulin sensitivity.
In culinary applications, this type of frankfurter is versatile and can be used in various dishes. It's commonly served in buns as a classic hot dog, chopped into casseroles, or sliced into pasta dishes. The pre-cooked nature makes it convenient for quick meals, though it's often heated further to enhance flavor and texture. When incorporating it into meals, consider pairing it with high-fiber vegetables or whole grains to create a more balanced nutritional profile.
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