Oscar Mayer, Salami (hard)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 48% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 1.1 MG | 21% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 1.9 UG | 78% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin D (D2 + D3) | 1.6 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 180 MG | 14% | |
| Potassium, K | 356 MG | 8% | |
| Sodium, Na | 1,976 MG | 86% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.0 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 25.9g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (86% of Daily Value per 100g).
- Good source of Zinc, Zn (29% DV).
- Good source of Copper, Cu (21% DV).
- Good source of Thiamin (48% DV).
- Good source of Riboflavin (20% DV).
About Oscar Mayer, Salami (hard)
Oscar Mayer Hard Salami follows the dry-cured tradition: air-dried, firmed up, and intensely flavored from salt and curing. Very high in fat with strong protein, minimal carbs, and zero fiber. The Oscar Mayer version is consistent and widely available, making it the standard against which grocery-store dry salami is typically judged. A few slices go a long way, both for flavor and for keeping the fat intake in check.
Dietary Information
Oscar Mayer, Salami (hard) is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Oscar Mayer, Salami (hard) include Sodium, Na (86% DV) , Vitamin B-12 (78% DV) , Thiamin (48% DV) , Niacin (32% DV) , and Zinc, Zn (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, Oscar Mayer, Salami (hard) gets 28% of its calories from protein, 2% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Oscar Mayer, Salami (hard)
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