Oscar Mayer, Salami (hard)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 48% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 1.1 MG | 21% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 1.9 UG | 78% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin D (D2 + D3) | 1.6 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 180 MG | 14% | |
| Potassium, K | 356 MG | 8% | |
| Sodium, Na | 1,976 MG | 86% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.0 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 25.9g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (86% of Daily Value per 100g).
- Good source of Zinc, Zn (29% DV).
- Good source of Copper, Cu (21% DV).
- Good source of Thiamin (48% DV).
- Good source of Riboflavin (20% DV).
About Oscar Mayer, Salami (hard)
This cured meat product is made from seasoned and fermented pork that's been dried and aged to develop a firm texture and concentrated flavor. It's high in protein, providing nearly 26 grams per 100 grams, making it a dense source of this macronutrient. However, it's also very high in fat—almost 29 grams per 100 grams—with a significant portion coming from saturated fat, so it's best enjoyed in moderation. It contains virtually no carbohydrates or fiber, and like most processed meats, it can be high in sodium, which is something to watch for if you're managing blood pressure or heart health.
In the kitchen, it's a versatile ingredient often sliced thin and used in sandwiches, charcuterie boards, or as a pizza topping. Its bold, savory taste also makes it a flavorful addition to pasta dishes, omelets, or appetizers. Because of its richness, a little goes a long way in adding depth to recipes without needing large quantities. When incorporating it into meals, pairing it with fresh vegetables, whole grains, or legumes can help balance its nutritional profile and keep dishes satisfying yet health-conscious.
Dietary Information
Oscar Mayer, Salami (hard) is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Oscar Mayer, Salami (hard) include Sodium, Na (86% DV) , Vitamin B-12 (78% DV) , Thiamin (48% DV) , Niacin (32% DV) , and Zinc, Zn (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, Oscar Mayer, Salami (hard) gets 28% of its calories from protein, 2% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Oscar Mayer, Salami (hard)
See how Oscar Mayer, Salami (hard) compares to other foods in terms of nutrition:
- Oscar Mayer, Salami (hard) vs Ham, honey, smoked, cooked
- Oscar Mayer, Salami (hard) vs Turkey, breast, smoked, lemon pepper flavor, 97% fat-free
- Oscar Mayer, Salami (hard) vs Turkey, white, rotisserie, deli cut
- Oscar Mayer, Salami (hard) vs Frankfurter, beef, heated
More in Sausages and Luncheon Meats
Browse all foods in the Sausages and Luncheon Meats category to compare nutrition facts and find the best options for your diet.