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Luxury loaf, pork

141 Calories
18.4g Protein
4.9g Carbs
4.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 141
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 1,225mg 53%
Total Carbohydrate 4.9g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.4g 37%
Vitamin D 28mcg 140%
Calcium 36mg 3%
Iron 1.1mg 6%
Potassium 377mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.4g 65%
Carbs 4.9g 17%
Fat 4.8g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.7 MG 59%
Riboflavin 0.3 MG 23%
Niacin 3.5 MG 22%
Pantothenic acid 0.5 MG 10%
Vitamin B-6 0.3 MG 18%
Folate, total 2 UG 1%
Vitamin B-12 1.4 UG 57%
Vitamin A, RAE 0 UG 0%
Vitamin D (D2 + D3) 0.7 UG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.1 MG 6%
Magnesium, Mg 20 MG 5%
Phosphorus, P 185 MG 15%
Potassium, K 377 MG 8%
Sodium, Na 1,225 MG 53%
Zinc, Zn 3.1 MG 28%
Copper, Cu 0.1 MG 11%
Manganese, Mn 0.0 MG 2%
Selenium, Se 21.5 UG 39%

Nutrition Highlights

  • Good source of protein with 18.4g per 100g.
  • Rich source of Sodium, Na (53% of Daily Value per 100g).
  • Good source of Zinc, Zn (28% DV).
  • Good source of Selenium, Se (39% DV).
  • Rich source of Thiamin (59% of Daily Value per 100g).
  • Good source of Riboflavin (23% DV).

About Luxury loaf, pork

Luxury loaf is a pork luncheon meat that lives up to neither the "luxury" nor a particularly distinct flavor profile, but it does stand out in the cold-cut lineup for being leaner than most loaf-style deli meats. The fat is low for the category, protein is the dominant macro, and carbs come from the filler and binders used in processing. It slices cleanly and has a mild, seasoned pork flavor. Sodium is present, as with all cured products.

Dietary Information

Luxury loaf, pork is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in Luxury loaf, pork include Thiamin (59% DV) , Vitamin B-12 (57% DV) , Sodium, Na (53% DV) , Selenium, Se (39% DV) , and Zinc, Zn (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 141 calories per 100 grams, Luxury loaf, pork gets 52% of its calories from protein, 14% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.

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