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Luxury loaf, pork

141 Calories
18.4g Protein
4.9g Carbs
4.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 141
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 1,225mg 53%
Total Carbohydrate 4.9g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.4g 37%
Vitamin D 28mcg 140%
Calcium 36mg 3%
Iron 1.1mg 6%
Potassium 377mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.4g 65%
Carbs 4.9g 17%
Fat 4.8g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.7 MG 59%
Riboflavin 0.3 MG 23%
Niacin 3.5 MG 22%
Pantothenic acid 0.5 MG 10%
Vitamin B-6 0.3 MG 18%
Folate, total 2 UG 1%
Vitamin B-12 1.4 UG 57%
Vitamin A, RAE 0 UG 0%
Vitamin D (D2 + D3) 0.7 UG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.1 MG 6%
Magnesium, Mg 20 MG 5%
Phosphorus, P 185 MG 15%
Potassium, K 377 MG 8%
Sodium, Na 1,225 MG 53%
Zinc, Zn 3.1 MG 28%
Copper, Cu 0.1 MG 11%
Manganese, Mn 0.0 MG 2%
Selenium, Se 21.5 UG 39%

Nutrition Highlights

  • Good source of protein with 18.4g per 100g.
  • Rich source of Sodium, Na (53% of Daily Value per 100g).
  • Good source of Zinc, Zn (28% DV).
  • Good source of Selenium, Se (39% DV).
  • Rich source of Thiamin (59% of Daily Value per 100g).
  • Good source of Riboflavin (23% DV).

About Luxury loaf, pork

This savory meat product is a processed pork-based loaf, often enjoyed as a convenient protein source. With 141 calories per 100g serving, it provides a substantial 18.4g of protein, making it an excellent option for those looking to increase their protein intake. The fat content of 4.8g is moderate, while the carbohydrate content is relatively low at 4.9g, with no fiber present. This nutritional profile makes it a suitable choice for low-carb or high-protein diets.

In the kitchen, this versatile pork loaf can be used in various ways. It's commonly sliced and served cold in sandwiches or as part of a charcuterie board. Some people enjoy it pan-fried or grilled for a warm, crispy exterior. It can also be diced and added to salads, omelets, or pasta dishes for an extra protein boost. While it offers convenience and flavor, it's worth noting that as a processed meat, it may contain higher levels of sodium and preservatives compared to fresh pork. As with any processed food, moderation is key, and it's best enjoyed as part of a balanced diet rich in whole foods.

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