Oscar Mayer, Bologna (beef)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 2.4 MG | 15% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 13 UG | 3% | |
| Vitamin B-12 | 1.4 UG | 60% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 109 MG | 9% | |
| Potassium, K | 168 MG | 4% | |
| Sodium, Na | 1,179 MG | 51% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.1 MG | 12% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Rich source of Sodium, Na (51% of Daily Value per 100g).
- Rich source of Vitamin B-12 (60% of Daily Value per 100g).
About Oscar Mayer, Bologna (beef)
Oscar Mayer beef bologna is one of the most recognized processed meats in American refrigerator cases. Ground beef is emulsified with fat, water, and sodium-heavy curing agents into that familiar pink disc. The fat content is very high - easily the dominant macronutrient by weight - and the protein contribution is modest. Carbs are minimal. It's comfort food for those who grew up on it, honest about being an ultra-processed product rather than a health food.
Dietary Information
Oscar Mayer, Bologna (beef) is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Oscar Mayer, Bologna (beef) include Vitamin B-12 (60% DV) , and Sodium, Na (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 316 calories per 100 grams, Oscar Mayer, Bologna (beef) gets 14% of its calories from protein, 3% from carbohydrates, and 83% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Oscar Mayer, Bologna (beef)
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