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Oscar Mayer, Bologna (beef)

Sausages and Luncheon Meats Sr Legacy
316 Calories
11.1g Protein
2.5g Carbs
29.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 316
% Daily Value*
Total Fat 29.1g 37%
Saturated Fat 12.9g 64%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 1,179mg 51%
Total Carbohydrate 2.5g 1%
Dietary Fiber 0g 0%
Total Sugars 1.4g
Protein 11.1g 22%
Vitamin D 32mcg 160%
Calcium 12mg 1%
Iron 1.4mg 8%
Potassium 168mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 26%
Carbs 2.5g 6%
Fat 29.1g 68%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 4%
Riboflavin 0.1 MG 8%
Niacin 2.4 MG 15%
Pantothenic acid 0.3 MG 6%
Vitamin B-6 0.2 MG 10%
Folate, total 13 UG 3%
Vitamin B-12 1.4 UG 60%
Vitamin A, RAE 0 UG 0%
Vitamin D (D2 + D3) 0.8 UG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 1.4 MG 8%
Magnesium, Mg 14 MG 3%
Phosphorus, P 109 MG 9%
Potassium, K 168 MG 4%
Sodium, Na 1,179 MG 51%
Zinc, Zn 2.0 MG 18%
Copper, Cu 0.1 MG 12%

Related Foods in Sausages and Luncheon Meats

Food Calories Protein Carbs Fat
Pickle and pimiento loaf, pork 225 11.2g 8.5g 16.0g Polish sausage, pork 326 14.1g 1.6g 28.7g Pork sausage, link/patty, cooked, pan-fried 325 18.5g 1.4g 27.3g Sausage, pork and beef, fresh, cooked 396 13.8g 2.7g 36.3g Sausage, turkey, reduced fat, brown and serve, cooked 204 17g 10.9g 10.3g Poultry salad sandwich spread 200 11.6g 7.4g 13.5g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Rich source of Sodium, Na (51% of Daily Value per 100g).
  • Rich source of Vitamin B-12 (60% of Daily Value per 100g).

About Oscar Mayer, Bologna (beef)

Oscar Mayer, Bologna (beef) contains 316 calories per 100g serving. It provides 11.1g of protein, 2.5g of carbohydrates, and 29.1g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 serving (1 slice) (28g), which provides 88 calories.

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